How are you today Kristina. You have all the tools necessary to be successful on this lifestyle changing journey. The food log will help you keep those calories in their proper place. Have a great day.
Hey Kristina! Welcome to Sharecare! Ok first, you made me cry.. your bio is touching.. don't feel bad about that i just know what it's like to have that type of negative inner voice, but he loves you! I'm proud of you that you are going to make yourself a priority, and this journey will NOT kill you, it will make you stronger and more life-loving and self-loving. You will learn so much about yourself and your strength, and i'm happy to be on this journey with you! Sharecare is an amazing supportive community and i'm happy you took the biggest step by signing up! It's important to get your blood work done to check all of your levels. When you know you can change.. and you never know.. it may not be as bad as you think. I'm from Jersey as well! Where are you located?
Congratulations on making yourself a priority. You will find amazing support and all the tools necessary to be successful on this lifestyle changing journey. Be active on the site, make friends, share your stories. The support here will help guarantee your success. We are all in this together. Have a great weekend.
Hey Kristina, wecome to Sharecare. I'm a fellow "Garden State" native myself! I read your bio and I'm glad you are ready to lead a healthier life. Please let me know if you need any help and the best of luck to you. Best-Greg