Answers
Is it important to do resistance training if all I do for exercise is run?
While running is a good form of exercise, it is beneficial to provide the balance with resistance... Full Answer12/31/1969
What's the harm in skipping a few weeks of exercise?
Skipping exercise for just a few days can easily lead to a few weeks followed by a few months.
... Full Answer05/23/2784
What are other alternatives to aerobic activity and strength training?
This is an interesting question. If you are asking this for the purpose of say shedding a few
... Full Answer05/23/1479
What is the difference between aerobic and strength training exercise?
The difference between aerobic exercise and strength exercise is that aerobic means "with
... Full Answer12/31/1969
What is foam rolling -also known as self-myofascial release (SMR)?
Foam rolling is a form of flexibility training which is good to use prior to exercise and as
... Full Answer12/31/1969
Will strength training decrease flexibility?
A great question. It is so important to incorporate flexibility training into your strength
... Full Answer12/31/1969
Will including balance training in my exercise program help me lose weight?
Great question! I believe that balance training will help you lose weight by allowing you to be
... Full Answer12/31/1969
Where can I purchase fitness books?
Before I purchase a fitness book, I like to check it out at the library before purchasing it for
... Full Answer12/31/1969
Where can I purchase fitness DVDs?
Before I purchase a fitness DVD, I do one of two things. I like to "try before I buy." I will
... Full Answer12/31/1969
Should I join a gym for strength training?
This is a great question. Many people believe that strength training means heavy barbells or
... Full Answer12/31/1969
What type of cardio training will compliment my strength training?
You can incorporate cardio into your strength training with a couple of options. First, you can
... Full Answer12/31/1969
If I do cardio, why do I need to do resistance training to tone up?
Cardiovascular is a great exercise for your body overall. However, incorporating resistance... Full Answer12/31/1969
Can weight lifting be considered cardio training?
Weight lifting is typically considered an anaerobic activity (think of anaerobic as "without
... Full Answer12/31/1969
Aside from exercise routines, how can I benefit from a personal trainer?
A personal trainer gives you the one-on-one attention ensuring that you are performing the
... Full Answer12/31/1969
Will circuit training increase my cardiovascular endurance?
Absolutely! Especially if you do a cardio circuit workout program. For example, you can perform a... Full Answer12/31/1969
