Kim "No Surrender!!" Wells-Brutto

Bio

In 11 Weeks - I MOVED IT, I LOST IT and I QUIT a 2 Pack a day habit. It's time to reset my goals, and re-enforce the commitment to the new me...or should I say the Renewed OZzome Me!!!
My Motto: NO SURRENDER!
Current Weight 280lbs -
Goal 179lbs
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Short Term: 15lbs by May 1st (Vegas BABY!)
Long Term: 45lbs by Aug 31st 2011
.....Ultimate Goal: 101 lbs by April 1st 2012

Activity

Pamela Fortner, NASM Elite Trainer posted on Kim "No Surrender!!" Wells-Brutto’s wall:

I hope you had a great weekend. It is the start of a new week full of challenges and stresses. So be sure to shake your booty and melt the pounds away.
On May 21, 2012
Pamela Fortner, NASM Elite Trainer posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Wake up weekend warriors, time to play. Get off your seat and move those feet. Have a great time.
On May 11, 2012
Pamela Fortner, NASM Elite Trainer posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Have a great week, move those feet, pump those arms, take the stairs, have an activity planned for your break time and lunch. Burn the pounds away.
On May 07, 2012
Pamela Fortner, NASM Elite Trainer posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Happy Monday. Have a foot stomping, heart thumping, sweat pouring, calorie burning week.
On Apr 23, 2012
Lisa Lennon posted on Kim "No Surrender!!" Wells-Brutto’s wall:

You go Kim !! Love your Motto :~)
On Jan 26, 2012
Tina Whitlock - Sharecare Fitness Expert posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Hi ya Kim, are you joing the Transformation Nation challenge?
On Oct 05, 2011
Kristine starting over Levesque posted on Kim "No Surrender!!" Wells-Brutto’s wall:

How was Vegas??? Hope all is well! Moving closer in Sept
On Aug 05, 2011
Greg Augustyn , NASM Elite Trainer posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Hi Kim, nice to meet you here on Sharecare. Congratulations on all your success so far AND for quitting smoking! Keep working hard and let me know if I can assist you. Best-Greg
On Jul 15, 2011
Tina Whitlock - Sharecare Fitness Expert posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Hi Kim, glad to have you back!
On Jun 15, 2011
Michelle Carlson, NASM Elite Trainer posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Hi Kim! Great job on the walking, you're covering some serious ground and raising money to boot! way to go =)
On Jun 13, 2011
Kim "No Surrender!!" Wells-Brutto posted:

Good job, keep logging!
On Jun 07, 2011
Kim "No Surrender!!" Wells-Brutto posted:

Good job, keep logging!
On Jun 07, 2011
Kim "No Surrender!!" Wells-Brutto posted on Pamela Fortner, NASM Elite Trainer’s wall:

Hi Pam, I had a great weekend! Saturday I helped raised just under $900 for my team's charity walk . Sunday , I did a 10.5 mile walk in 3h 33mins( excluding pitstops) . It's the first time I've timed it. Going to do teh same route both Saturday and Sunday next weekend.
On Jun 06, 2011
Kim "No Surrender!!" Wells-Brutto posted on Robin Bartlett’s wall:

HI Robin, You're looking lovely!
On Jun 06, 2011
Kim "No Surrender!!" Wells-Brutto has posted a blog entry: Well - Gained back 7lbs over the last 2 months.

I've been exercising but just eating whatever i want , on no schedule, I 've been slacking off on the 7hrs sleeep a night goal. So it just goes to show you: Its all a balance!

I've been hanging out alot with family which means exposure to smoking. I haven't smoked , don't want to smoke. But
...Full Post
On Jun 06, 2011
Robin Bartlett posted on Kim "No Surrender!!" Wells-Brutto’s wall:

Hey MS KIM...where are you? Havent seen ya around and just droppin in to check on ya!!! Have a great wkend!!! SMILE!!!
On Jun 04, 2011

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