Kevin Auwarter, NASM Elite Trainer

Bio

Kevin is a Certified Personal Trainer with the National Academy of Sports Medicine. Specializing in fat loss and strength conditioning, his clients range from high school athletes to senior citizens.  Kevin has also had success helping clients who live with chronic medical conditions and mobility limitations, and works with many post-rehab clients after back, shoulder, ankle, and knee surgeries as well as other injuries.  He has developed fitness and wellness programs for community organizations, and is known for empowering individuals and groups with the information they need to make lasting, positive lifestyle changes.  

Kevin has extensive knowledge and experience with various exercise methods.  From cardiovascular and resistance training to high intensity strength training, he possesses the tools to build the right program for each individual client.

Kevin believes that better health begins with a choice.  “Once that choice is made, you will be amazed at what you can do.

www.mychoicefit.com
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Specialties:

Affiliation:

  • Sharecare

Location:

  • N Tonawanda, NY

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, March 2, 2015 (HealthDay News) -- For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

    Researchers found that when they got middle-aged, obese adults regularly moving -- ...Full Article

  • Sharecare News
    Sharecare News posted a story about Mental Health:

    TUESDAY, March 3, 2015 (HealthDay News) -- Guidelines for helping U.S. high school athletes with mental health problems are outlined in a new policy statement from the National Athletic Trainers' Association.

    The types, severity and percentages of mental illnesses are growing in young adu...Full Article

  • Sharecare News
    Sharecare News posted a story about Emergency Medicine:

    MONDAY, March 2, 2015 (HealthDay News) -- In the days and weeks following a concussion, it's often tough to give patients a clear sense of their recovery time.

    Now, a new study of college football players suggests that measuring blood flow in the brain might hel...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Feb. 25, 2015 (HealthDay News) -- Football helmet add-ons may not reduce players' risk of concussion, a new study suggests.

    These safety products include items such as soft-shell layers, spray treatments, pads and fiber sheets.

    "Our study suggests that despite many prod...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Feb. 18, 2015 (HealthDay News) -- Light physical activity may benefit older adults' hearts -- even if they have mobility issues, a new study suggests.

    It's well known that regular exercise can do a heart good, at any age. But there's little evidence on whether light activity ca...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Feb. 18, 2015 (HealthDay News) -- With increasing evidence that sitting for long periods isn't good for your waistline or your health in general, efforts have begun to focus on ways to shake up the traditional American workplace.

    One such innovation that's been touted as a poss...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    TUESDAY, Feb. 17, 2015 (HealthDay News) -- The Achilles tendon can handle downhill running better than previously thought, says a study that offers good news for distance runners.

    The key is to transition gradually to downhill running, the Brigham Young University researchers noted.

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, Feb. 16, 2015 (HealthDay News) -- Even a few bouts of moderate exercise each week can cut a middle-aged woman's odds for heart disease, blood clots and stroke, a new study finds.

    The British study also found that exercising more frequently didn't lead to greater reductions in hear...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Feb. 13, 2015 (HealthDay News) -- Patients struggling with chronic kidney disease who routinely consume meat-rich, highly acidic diets may boost their risk for kidney failure, a new study suggests.

    According to the U.S. National Institutes of Health, kidney dysfunction can hamper ...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    THURSDAY, Feb. 12, 2015 (HealthDay News) -- Exercising on a motorized stationary bike may help boost stroke patients' brain and motor skills recovery, a small study suggests.

    The study included 17 stroke survivors, aged 23 to 84, whose stroke occurred six to 12 months before the start of...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    WEDNESDAY, Feb. 4, 2015 (HealthDay News) -- There is a growing disparity in the physical and mental health of rich and poor children and teens in the United States and other wealthy countries, a new study reveals.

    Researchers examined data gathered from nearly half a million youngsters, a...Full Article

  • Sharecare News
    Sharecare News posted a story about Physiology:

    WEDNESDAY, Feb. 4, 2015 (HealthDay News) -- Muscles that control breathing require more oxygen in women than in men, a new study has found.

    The findings could prove important in the treatment of lung disorders, the Canadian researchers said.

    They tested men and women during exerci...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, Feb. 2, 2015 (HealthDay News) -- A little jogging is good for your health, researchers say, but too much might not be.

    "In this study, the dose of running that was most favorable for reducing mortality was jogging 1 to 2.4 hours per week, with no more than three running days per w...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, Jan. 29, 2015 (HealthDay News) -- Another study supports the notion that repeated blows to the head in boxing or the martial arts can damage the brain.

    The study, led by Dr. Charles Bernick of the Cleveland Clinic, included professional fighters -- 93 boxers and 131 mixed marti...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    THURSDAY, Jan. 29, 2015 (HealthDay News) -- Who's going to win Sunday's Super Bowl? It may depend, in part, on which team has the most "night owls," a new study suggests.

    The study found that athletes' performance throughout a given day can range widely depending on whether they're natura...Full Article