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Kevin Auwarter, NASM Elite Trainer

Bio

Kevin is a Certified Personal Trainer with the National Academy of Sports Medicine. Specializing in fat loss and strength conditioning, his clients range from high school athletes to senior citizens.  Kevin has also had success helping clients who live with chronic medical conditions and mobility limitations, and works with many post-rehab clients after back, shoulder, ankle, and knee surgeries as well as other injuries.  He has developed fitness and wellness programs for community organizations, and is known for empowering individuals and groups with the information they need to make lasting, positive lifestyle changes.  

Kevin has extensive knowledge and experience with various exercise methods.  From cardiovascular and resistance training to high intensity strength training, he possesses the tools to build the right program for each individual client.

Kevin believes that better health begins with a choice.  “Once that choice is made, you will be amazed at what you can do.

www.mychoicefit.com
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  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Kevin O'Neill
    Kevin O'Neill is now following Kevin Auwarter, NASM Elite Trainer
  • Kevin Auwarter, NASM Elite Trainer
    Kevin Auwarter, NASM Elite Trainer answered:
    What exercise factors impact weight loss?
    In terms of exercise, one of the most important things that impact weight loss (and help to...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Kevin Auwarter, NASM Elite Trainer
    Kevin Auwarter, NASM Elite Trainer posted:
    Good job, keep logging!
  • Tami McCandlish-Smith
    Tami McCandlish-Smith posted on Kevin Auwarter, NASM Elite Trainer’s wall:
    No problem Kevin. Nah, my dad used to, and he took me into the box one time and thought it would be cool to show me how hard he could hit it. I was like, "I'm outta here!" He played a lot until he had to get foot surgery and he hasn't picked it back up since. Now I've got him strength training. Maybe after we've worked on his rotator cuff, he'll get back into raquetball. Fun, but seems to be a dying sport!
  • Kevin Auwarter, NASM Elite Trainer
    Kevin Auwarter, NASM Elite Trainer posted on Tami McCandlish-Smith ’s wall:
    Hi Tami. Sorry it took a while to get back to you. Yes, that is a racquetball court behind me. I play a bit. Nothing serious though. You?
  • Tami McCandlish-Smith
    Tami McCandlish-Smith posted on Kevin Auwarter, NASM Elite Trainer’s wall:
    Hi Kevin! That looks like a raquetball court behind you?? Do you play?
  • Kevin Auwarter, NASM Elite Trainer
    Kevin Auwarter, NASM Elite Trainer has posted a blog entry: When Effort Works Against Us

    As a trainer, I get to know a lot about the personal history of my clients.  What types of work they have done, if and how they have exercised before, and what specific road led them to where they are today.  It’s a fascinating part of what I do, and it constantly reminds me of how unique we

    ...Full Post