Kenneth Johnson - NASM Elite Trainer

Fitness , Sharecare

http://www.3-fitness.com

12/09/2010

Bio:

My certainty is greater than your doubt.

Ken Johnson’s greatest satisfaction is inspiring people to become what they never thought possible – athletes. Using his own personal journey, comprehensive fitness and wellness training, and years of experience as a professional trainer and triathlon coach, Ken has guided many individuals to reach their personal training and fitness...

View All

Credentials:

Education

Wellness Coaching Certificate, College of Lake County, Grayslake, IL
M.B.A., University of Illinois, Urbana, IL
M.A., University of Illinois, Urbana, IL
M.S. in Exercise Science and Helth Promotion, California University of Pennsylvania, May 2012

Friends (31)

View All

Colleagues (638)

View All

Douglas Splittgerber - NASM Elite Trainer

Pamela Fortner - Sharecare Fitness Expert

Valerie Merriweather - NASM Elite Trainer

Tony Ambler-Wright - Sharecare Fitness Expert

Julie Mingail Casagrande - NASM Elite Trainer

Groups (1)

Recent Activity of Kenneth Johnson - NASM Elite Trainer

Yolanda B found the following answer helpful:
What are the pros and cons of caffeine?
Research has shown that moderate amounts of caffeine -- typically about 1.3mg per pound of body... Full Post 04/12/2012
arminda boyne is now a friend of Kenneth Johnson - NASM Elite Trainer 04/07/2012
Kim James Hawkins is now a friend of Kenneth Johnson - NASM Elite Trainer 04/04/2012
Matt Bartel is now a friend of Kenneth Johnson - NASM Elite Trainer 03/27/2012
Veronica Marie is now a friend of Kenneth Johnson - NASM Elite Trainer 03/24/2012
Deidre Sinclair is now a friend of Kenneth Johnson - NASM Elite Trainer 03/05/2012
rosalie winegardner is now a friend of Kenneth Johnson - NASM Elite Trainer 12/29/2011
Monica "MoJo" Jacques is now a friend of Kenneth Johnson - NASM Elite Trainer 12/12/2011
DOROTHY JAMES is now a friend of Kenneth Johnson - NASM Elite Trainer 12/09/2011
Pamela Moreno is now a friend of Kenneth Johnson - NASM Elite Trainer 11/09/2011
Cheryl humphry found the following answer helpful:
What is the "SMART" approach to lifestyle changes?
The SMART approach focuses on the behavioral goals to get to the lifestyle outcome you desire, not... Full Post 10/24/2011
Kenneth Johnson - NASM Elite Trainer answered:
What are the pros and cons of caffeine?
Research has shown that moderate amounts of caffeine -- typically about 1.3mg per pound of body... Full Post 10/20/2011
Kenneth Johnson - NASM Elite Trainer answered:
How much caffeine is too much?
The amount of cafeine that is "too much" is typically related to body weight. However, a... Full Post 10/20/2011
Kenneth Johnson - NASM Elite Trainer answered:
How does caffeine affect athletic performance?
The exact mechanism(s) by which caffeine helps performance is not clear, though traditionally it... Full Post 10/20/2011
Kenneth Johnson - NASM Elite Trainer answered:
What are side effects of creatine?
GI distress - diarrhea, stomach upset, and bloating - is the most common cited side effect of... Full Post 10/20/2011