The goal setting part is usually the first and easiest step to any weight loss plan. The more detailed and specific your goals are, including a plan to get there, the better your results will be and the quicker you will reach them.
We’ve all been guilty of it, I know; over committing to things. (PTA, sports, fundraisers, volunteer organizations, school activities…the list goes on and on). Then, before we know it, we are running ragged, feeling stressed and anxious and wondering how can you possibly find time to exercise and take care of yourself,
I like to add veggies to my foods wherever I can, especially if it will be a time saver to enjoy over the course of the week. Last night I made up a batch of macaroni salad to have either as an afternoon snack or as part of my lunch. It’s also an easy thing to pack for the kids in their thermos...Full Post
[media id="PRD__4cc5d625923722_61674867" title="Woman Practicing Yoga Positions"] Like most people, I will be doing some traveling this summer so I am planning ahead of time to make sure I get in my workouts while I am gone. The hotel we are staying at has a gym which makes it easy but eating out several
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