Kathleen LeGrys , NASM Elite Trainer's Blog
On Oct 30More and more research is emerging in the field of gluten sensitivity and Celiac disease. You can have a gluten sensitivity and not have Celiac disease, but the symptoms can be just as devastating.
There are over 100 health conditions that are now linked to gluten sensitivity. I would have never thought I had a gluten...Full Post
On Sep 05, 2012
Put Some Fun in Your Fitness!
For many people, the idea of fitness is just plain old daunting! Maybe you don't know where to begin because you just feel overwhelmed and a bit discouraged. I've been there, believe me!
Maybe it's time to put some fun into your fitness! It doesn't have to be all...Full Post
On Jan 06, 2012
Are your Goals SMART?
The goal setting part is usually the first and easiest step to any weight loss plan. The more detailed and specific your goals are, including a plan to get there, the better your results will be and the quicker you will reach them.
Once you determine your weight loss goals,...Full Post
On Oct 13, 2011
We’ve all been guilty of it, I know; over committing to things. (PTA, sports, fundraisers, volunteer organizations, school activities…the list goes on and on). Then, before we know it, we are running ragged, feeling stressed and anxious and wondering how can you possibly find time to exercise and take care of yourself,...Full Post
On Sep 08, 2011I like to add veggies to my foods wherever I can, especially if it will be a time saver to enjoy over the course of the week. Last night I made up a batch of macaroni salad to have either as an afternoon snack or as part of my lunch. It’s also an easy thing to pack for the kids in their thermos...Full Post
On Aug 04, 2011
[media id="PRD__4cc5d625923722_61674867" title="Woman Practicing Yoga Positions"] Like most people, I will be doing some traveling this summer so I am planning ahead of time to make sure I get in my workouts while I am gone. The hotel we are staying at has a gym which makes it easy but eating out several...Full Post