Kat Barefield, MS, RD

Bio

Kat has 15 years of experience in the health and fitness industry. As the lead registered dietitian for dotFIT, LLC she develops learning tools such as nutrition and online weight control programs and services, consumer articles, continuing education courses, demos and interactive tutorials. Kat’s personal mission is to empower individuals to realize their inner greatness through education, fitness and wellness. Education: • MS in Sports Nutrition, Cal Poly Pomona • BS in Athletic Training, San Diego State University Certifications: • Registered Dietitian • American College of Sports Medicine Health & Fitness Specialist • NASM Certified Personal Trainer • NASM Performance Enhancement Specialist

Specialties:

Location:

  • Corona, CA

Activity

  • Sharecare News
    Sharecare News posted a story about Diagnostic Radiology:

    THURSDAY, July 2, 2015 (HealthDay News) -- Before you bite into that burger on Independence Day, you might want to ask the chef whether a rusty old grill brush was used to clean the barbecue.

    Wire bristles from grill brushes can snap off, land on the grate and find their way into grilled ...Full Article

  • Kat Barefield, MS, RD - Corona, CA - Nutrition & Dietetics
    Yes. Simply because low carb diets cut calories. However, losing weight is not the issue for most people. Keeping it off is where most people fail. So, low carb diets work in the short run but generally not in the long run just like other diets.  Read More
  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The injectable drug Saxenda may be a helpful tool in the battle against excess weight and obesity, a new study suggests.

    People who injected Saxenda (liraglutide) every day for a year lost an average of 18.5 pounds, compared with an average of 6...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The injectable drug Saxenda may be a helpful tool in the battle against excess weight and obesity, a new study suggests.

    People who injected Saxenda (liraglutide) every day for a year lost an average of 18.5 pounds, compared with an average of 6...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Menopause is commonly considered a risk factor for heart disease, as the protective effect of estrogen declines. However, in a new study, researchers found that postmenopausal women had a lower risk of dying from heart attack than did men of similar age

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Menopause is commonly considered a risk factor for heart disease, as the protective effect of estrogen declines. However, in a new study, researchers found that postmenopausal women had a lower risk of dying from heart attack than did men of similar age

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Menopause is commonly considered a risk factor for heart disease, as the protective effect of estrogen declines. However, in a new study, researchers found that postmenopausal women had a lower risk of dying from heart attack than did men of similar age

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Menopause is commonly considered a risk factor for heart disease, as the protective effect of estrogen declines. However, in a new study, researchers found that postmenopausal women had a lower risk of dying from heart attack than did men of similar age

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    TUESDAY, June 30, 2015 (HealthDay News) -- Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.

    Athletes should listen to their body and drink water as needed to prevent a potentially de...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    TUESDAY, June 30, 2015 (HealthDay News) -- Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.

    Athletes should listen to their body and drink water as needed to prevent a potentially de...Full Article

  • Sharecare News
    Sharecare News posted a story about Vascular Medicine:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Cholesterol-lowering statin drugs might influence a person's aggressive behaviors, increasing or decreasing their irritability and violent tendencies, a new clinical trial suggests.

    Men taking statins typically become less aggressive, while wome...Full Article

  • Sharecare News
    Sharecare News posted a story about Vascular Medicine:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Cholesterol-lowering statin drugs might influence a person's aggressive behaviors, increasing or decreasing their irritability and violent tendencies, a new clinical trial suggests.

    Men taking statins typically become less aggressive, while wome...Full Article

  • Sharecare News
    Sharecare News posted a story about Internal Medicine:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- In a small study of obese patients, weight-loss surgery was better at keeping type 2 diabetes at bay than diet and exercise alone, researchers report.

    In fact, three years after weight-loss surgery, more than two-thirds of those who had a proc...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The global obesity epidemic is linked to an oversupply of food available for human consumption, a new study suggests.

    There are enough extra calories available to explain the weight gain reported in many countries around the world, the researche...Full Article

  • Sharecare News
    Sharecare News posted a story about OBGYN (Obstetrics & Gynecology):

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Sexually active teenage girls who are obese are less likely to use birth control than teens who aren't overweight, a new study reports.

    What's more, those overweight teens who do use some form of contraception are less likely than their normal-w...Full Article