Kat Barefield - Sharecare Fitness Expert
Nutrition & Dietetics
dotFIT Dietitian & Elite Trainer
05/18/2012
Bio:
Kat has 15 years of experience in the health and fitness industry.
As the lead registered dietitian for dotFIT, LLC she develops
learning tools such as nutrition and online weight control programs
and services, consumer articles, continuing education courses,
demos and interactive tutorials. Kat’s personal mission is to
empower individuals to realize their inner greatness through
education,...
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Credentials:
Education
- Master's of Science, Sports Nutrition, Cal Poly Pomona, 2003 - 2006
- Bachelor's of Science, Athletic Training, San Diego State University, 1992 - 1996
Friends (252,744)
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Videos
dotFIT Kat's Kitchen Corner 1
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Kat Barefield - Sharecare Fitness Expert
05/18/2012 -
Is there such thing as a perfect diet?
In general, there is no such thing as a perfect diet. There are optimal eating patterns such as... Full Post 05/18/2012 -
B Baldwin 05/16/2012 -
Amanda Lingerfelt 05/15/2012 -
Nikoleta Moroney 05/15/2012
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What are some simple rules for losing weight?
Think long-term. Diets don’t work for most people because they’re a short-term fix.... Full Post 05/13/2012 -
cathy wilson 05/12/2012
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Meredith Tipton 05/12/2012
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Mark Bradley 05/06/2012
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How does metabolism influence weight loss?
Your metabolism essentially determines the calories you burn. The part of your metabolism that you... Full Post 05/03/2012 -
TIm Mousel - NASM Elite Trainer 05/02/2012 -
Is vitamin D supplementation important for healthy bones?
Absolutely. Everyone should get adequate amounts of calcium and Vitamin D throughout their... Full Post 05/01/2012 -
What is salmonellosis?
Salmonellosis is a foodborne illness causes by the bacteria, Salmonella. It is found in raw... Full Post 05/01/2012 -
Troy Taylor - NASM Elite TrainerHow do I lose weight in my 40s?
The same way everyone does, eat fewer calories than you burn until you reach your goal. Sometimes... Full Post 04/30/2012 -
Chato Stewart 04/28/2012
2011 MOve It and Lose It.
Answers (86)
View All- Is vitamin D supplementation important for healthy bones?
- Absolutely. Everyone should get adequate a... More
- What can I eat after exercise to replenish my energy?
- A combination of healthy fats and carbohyd... More
- What should I eat before a workout?
- You need to fuel your brain and muscles wi... More
- What can I eat to build up my muscles?
- Protein is key to muscle strength. This sa... More
- How can I eat more protein without adding fat?
- When it comes to lean protein, you can&rsq... More
