Kandye Hill , NASM Elite Trainer's Blog
On Dec 07We have arrived in the last month of the year, and in this season we tend to eat more and move less which leads to weight gain. We like to relax, let our hair down and spend time with family and friends, which is great! So let us try something different this year. Right now let's start thinking about who we want to...Full Post
On Sep 24, 2011
A lot of people ask what is the best cardio machine or the best strength exercise for the abs because people want the most or best exercise for the time they expend. When it comes to physical exercise people often do that which is easy to them, comfortable, or something they like.
Let's take a different...Full Post