Anybody looking for great tasting nutrition drinks or meal replacements or great workout videos then go to this website at www.beachbodycoach.com/rjewlz and click on shop beach body. You can see the details for all of the products there. I would love to help you on your journey whichever way it may
...Full PostJulie M. Casagrande , NASM Elite Trainer's Blog
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My favorite products
On May 20, 2011
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Becoming a Vegetarian
On Apr 11, 2011
I am 28 years old. I have been a vegetarian since I was 12 years old. It is entirely possible to be healthy and fit without eating meat. I know many people believe there is no way to be healthy or get enough protein without eating meat but I am living proof that this is possible. In fact I can never
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Vegetarian meat products
On Apr 11, 2011
http://www.morningstarfarms.com/You can get plenty of protein eating Morningstar plus they taste REALLY good!!
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Living with an injury
On Apr 11, 2011
My second year of college I fell down a whole flight of stairs and broke my left collar bone. I am lucky I did not break my neck ;-). Unfortunately I am left handed so dealing with this was extremely hard. For some reason the doctors did not do surgery to fix this break so my bones grew back on top
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How to do a plank
On Apr 11, 2011
http://www.abs-exercise-advice.com/plank.htmlDoing planks is one of the best ab exercises out there. Again this is still total body and an exercise you can do anywhere. I love these types of exercises. You work your way up by how long you can hold the plank for. If you back starts to hurt you are
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Using a Bosu
On Apr 11, 2011
http://www.youtube.com/watch?v=eUZLTlm3he4The Bosu ball or (half dome) is my favorite piece of equipment to use. This is great for your core, balancing, and stabilization exercises. I also take a class where it is used to cardio as well. Using this will definitely help work those inner muscles
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