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THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
If you really want to hold on to your dream of having fit, healthy body, try turning the dream into a reality with the following technique: a vision board.
A vision board is a useful tool used to bring clarity and concentration to a specific goal. A vision board is an empowering tool that captures your
Chances are this isn't the first time you have heard Kale is a superfood. What's the buzz about.....Kale is a superfood due largely to following:
Kale belongs to the same plant family as the sulphur-containing vegetables broccoli, brussels sprouts, cabbage, and collard greens. Kale is great...Full Post