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JC Pinzon

Bio

I have been a personal trainer for over 20 years now and I love it.

I have an associate degree in physical therapy and a Bachelor's degree in physical education and a certification in massage therapy.

My specialties include corrective exercise specialist, performance enhancement specialist, kickboxing instructor, Pilates instructor.
 
I am planning to become a certified nutritionist and Tai Chi instructor within the next year.

For more info please check my webpage
www.jcpfitness.com

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • JC Pinzon
    JC Pinzon answered:
    Should I wait until I'm in better shape before I start resistance training?
    No matter what shape you are in now you can start resistance training at any time. The benefits of...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    How many days per week should I resistance train?
    One can do resistance training everyday. There are over 600 muscles in the human body an it would...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    Should I have a sports drink after a workout?
    Sports drinks are not necessary unless you are working out for long periods of time under extreme...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    Who should perform power exercises?
    Anyone interested in increasing performance or burning calories for weight loss. As long as the...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    How can I assess my strength?
    Most strength tests are relevant to the sport or function. There are many strength tests for...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    What are some advantages of group exercise?
    Group exercise has many advantages. The instructor plans the class and all you do is show up and...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    How much rest should I take between sets of resistance training exercises?
    Anywhere between 30 and 300 seconds in between sets; the longer you rest the heavier you can lift...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    What is core exercise?
    Core exercises include movements that activate a group of muscles called the core. These muscles...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    How often should I do flexibility exercises?
    Flexibility exercises should be done every day. Stretching major muscle groups is paramount to stay...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    What are the health benefits of walking?
    Walking is one of the first activities that humans learn, so it must be good. It is scientifically...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    Why do some people benefit more from resistance training than others?
    There are many factors that can contribute to benefit from resistance exercises. Some people take...  Full Post
  • JC Pinzon
    JC Pinzon answered:
    How should I do resistance training as an older adult?
    As you get older your goals to stay healthy change and now you have to focus on your priorities....  Full Post