On Mar 19, 2012
When eating large amounts of carbohydrates does the extra turn to fat? This question is common with those trying to lose weight and is a popular diet myth. The fact is carbohydrates do not turn to fat. Here is what does happen when you eat a heavy carbohydrate meal.
When you ingest more calories
...Full PostOn Jan 09, 2012
Since 1995 the common recommendation has been that adults obtain at least 30 minutes of moderate-intensity physical activity on 5 or more days a week, for a total of at least 150 minutes a week. This might seem too much to fit in, but remember that 30 minutes does not have to be consecutive. Exercise
...Full PostOn Oct 21, 2011
Much like any other sport, golf injuries are secondary to repetitive motion and altered body mechanics. The most common injury experienced by professional golfers is low-back dysfunction. Golfers who have low-back pain will often have poor flexibility at the hips, low back, and poor muscle firing of the
...Full PostOn Sep 06, 2011
Many diets suggest reducing fat intake as a common dietary recommendation for weight loss, and reduction in diseases such as heart disease, cancer, and obesity. When you walk through the grocery store almost all foods have a low-fat / no-fat alternative. Does low fat necessarily mean lower calories?
...Full PostOn Aug 10, 2011
Way back in 1964 J. Mennell discussed 4 truisms with regards to building muscle strength. These truisms state that muscle development will be suboptimal if limited joint ROM exists. Here are the four truisms:
1. When a joint is not free to move, the muscles that move the joint cannot be free to
...Full PostOn Aug 08, 2011
Obstacle course races such as the Tough Mudder, Spartan Race or Warrior Dash have become the rage lately. Popularity is growing fast and everyone from fitness junkies to weekend warriors are braving the conditions to challenge these races. The uniqueness of this racing makes developing a training program difficult.
...Full Post
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