Hello, my name is Jordan Gruppen. I graduated from Spring Arbor University in May of 2005 with a degree in Health & Exercise Science along with a minor in Business. I am Certified with two of the top nationally known personal training certifications. They are from National Academy of Sports Medicine as a Personal Trainer and also from National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist. Of course I also stay up to date in First Aid/CPR! Along with training; I'm Pursuing an Online Master's Degree in Sports Coaching Education from Ohio University. I'm also Head Coach of Varsity Baseball & Varsity Girls Basketball at an area High School.
My experience & education as a Fitness Professional, college athlete (baseball), injury rehab of my own (shoulder, elbows, ankles) and being a coach have taught me how making a plan to reach an ultimate goal is so important. The functional progression of your exercises, along with always working on your core & good posture. While also making sure we pay attention to your cardiovascular activities & calories your taking in. We will get you going towards your smaller goals which will in turn help you reach YOUR ultimate goal! Whether your a stay at home or working mother, father of five, accomplished athlete, or aspiring athlete our workouts together will help you reach your full fitness potential!