Answers
What are some summer fitness tips?
I love the summer and I all the options that it brings. Here are a few ideas:1)... Full Answer
12/31/1969
What is fitness?
For me to fully understand something it is best to see what it is not. Fitness is not... Full Answer12/31/1969
How do I get rid of the fat on my thighs?
OK, but you have to eat healthy. Let's burn by doing SIDE ANGLED KICKS. Lie down on your left... Full Answer12/31/1969
Is Pilates or yoga better?
12/31/1969
What stretches should I do after jogging for an hour?
12/31/1969
How can I safely work my core muscles while I'm pregnant?
Strong core muscles keep you more comfortable during your pregnancy (carry the baby with greater... Full Answer12/31/1969
Are there any exercises I can do to help with my delivery?
Delivery Circles.
Comfortably lie on 3 firm pillows, one under your lower back and two
... Full Answer12/31/1969
Which exercises and massages can help me prepare for labor and delivery?
Delivery Circles.
Comfortably lie on 3 firm pillows, one under your lower back and two
... Full Answer12/31/1969
What is a safe way to strengthen my core muscles while pregnant?
Yes, but it is very important not to over extend your abs muscles while exercising.
... Full Answer12/31/1969
I feel tight in the morning. What stretch will loosen me up?
The Hammock Stretch opens the hips and hamstrings.
Sitting on the floor with your hands
... Full Answer12/31/1969
What exercises can I do to keep me from slouching?
The Ladybug Reach lengthens chest, neck, and arm muscles.
While standing place your
... Full Answer12/31/1969
How can I loosen my lower back and hips after a flight?
This is a great stretch for all of us to do: the Seated Curtsy (stretches muscles of the hip).
... Full Answer12/31/1969
What is a standing leg stretch that I can do to loosen my back?
This will strengthen your legs, hips, and buttocks. Hold onto a chair for balance. Lift your
... Full Answer12/31/1969
My back gets sore and tight from the weight of my baby. What can I do?
Baby-Go-Rounds: They are a simple but an ideal way of opening your hips and back. With
... Full Answer12/31/1969
My shoulders are constantly feeling tight; what is a good stretch?
You can do this exercise anywhere and at anytime called the Two Things at Once.
This will
... Full Answer12/31/1969
