Answers
What are the benefits of cardio exercise?
The benefits are many:
1) To build heart and lung strength
2) Warms your body up for
12/31/1969
What is cardiovascular (cardio) exercise?
Cardio exercise is at the top of my list and what I get all my private clients to do in every... Full Answer12/31/1969
Why is it so hard hitting my goal weight, especially when I am so close?
Because there is something in you telling you that you don't deserve your dream body. Get rid of... Full Answer12/31/1969
How can I stay positive in order to achieve my weight loss goal?
To stay positive in order to achieve your weight loss goal:- Take one day at a time.
12/31/1969
How does obesity affect the body?
1) Reduced life expectancy 2) likelihood of numerous diseases: type 2 diabetes, heart disease,... Full Answer12/31/1969
What is a healthy weight?
I would use the word happy instead of healthy. I would ask yourself this question.... Full Answer12/31/1969
How can I lower my cholesterol?
1-My favorite is using olive oil 2-Increase the your intake of omega-3 fatty acids-I love salmon... Full Answer12/31/1969
How does portion control help with weight loss?
Finding the balance that is right for you of eating healthy daily meals that allows your body to... Full Answer12/31/1969
Is diet or exercise more important for weight loss?
They go hand in hand-you can't healthily do one without the other. Finding the right percentage of... Full Answer12/31/1969
Why do I feel exhausted and sick during exercise?
If you do feel exhausted and sick you are not exercising properly. At the end of one of my... Full Answer12/31/1969
What can I expect to get from the right exercise program?
There is no "right" exercise program. You have to find out what works for you today and do it.... Full Answer12/31/1969
If I sweat during my workout am I burning more fat?
No, it is your body attempting to keep your body cool-homeostasis. That is why it is important to... Full Answer12/31/1969
Is it possible to be too fat to exercise?
After discussing it with your doctor to see why you are so fat and take the proper precautions, I... Full Answer12/31/1969
Can exercise help prevent depression?
Without a doubt. I believe:
1) The better we feel about our bodies, the better our
... Full Answer12/31/1969
Can over analysis be a barrier to improving fitness levels?
Yes, I have seen this multiple times and it is a challenge to get a client to get out of their... Full Answer12/31/1969
