Answers
What is a good exercise for the butt and legs I can do in my room?
Trust me these side and back legs lift work. See and do for yourself in this video, and learn
... Full Answer12/31/1969
How can I tone and tighten my triceps in my dorm room or bedroom?
All you need is two minutes and a chair to get a great burn for your triceps. Watch this
... Full Answer12/31/1969
What is a good quick warm-up I can do in a dorm room or bedroom?
You can get a great workout with no equipment in a little amount of space. But first,
... Full Answer12/31/1969
How can dancing improve my body image?
I love dancing. I admit that I am not very good at it, but that is OK and I love it. I love DANCING... Full Answer12/31/1969
How can a negative body image hamper exercise?
Visualizing what you want I believe is one of the key factors in achieving your goals, especially... Full Answer12/31/1969
How can I prevent falls at home?
A great way to prevent falls is to work on your balance and improve it. With all my private... Full Answer12/31/1969
What cardio exercises can I do at the gym besides the machines?
I am a big believer of switching your workouts up all the time. A great way to strengthen... Full Answer12/31/1969
How do I get started with cardio exercise?
The best thing is to.... start. Just get moving whatever kind of activity it is sign yourself up.... Full Answer12/31/1969
What is a mid-back exercise that I can do at home?
A great mid-back exercise is the UPSIDE DOWN SNOW ANGEL. Lie on your stomach face down. Reach your... Full Answer12/31/1969
Should I have sex if I don’t feel like it?
No, I think you should be true to yourself. If you are not feeling it, you are not feeling it for a... Full Answer12/31/1969
How can I exercise if I don’t like the gym?
There are hundreds of ways. Where do I start? First off this is what I specialize
... Full Answer12/31/1969
What are some simple self-defense tips to help me protect myself?
My top simple self-defense tips are
1) Be aware of your surroundings.
2) Don't
... Full Answer12/31/1969
If someone gets me on the ground and they are on top of me how do I escape?
1) Relax your body.
2) Do not fight back.
3) Wrap your legs around his thighs.
... Full Answer12/31/1969
If someone grabs my wrist and pulls me towards them what should I do?
1) Grab his wrist.
2) Raise your knees and kick into his knee and groin.
3) Sink
... Full Answer12/31/1969
If someone grabs my waist how do I get away from them?
1) Make your hands into a claw.
2) Dig your thumbs into his eyes.
3) Make
... Full Answer12/31/1969
