Joel Harper - Elite Trainer

Bio

Celebrity trainer Joel Harper (www.joelharperfitness.com) has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz, Olympic Medalists striving for break-through performances to 10-year-old kids just learning to appreciate their health. With a client list as diverse as his training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength. Joel's enthusiasm and "you can do it" attitude will help you exceed your goals and get the toned and defined body you have always dreamed of.

Specialties:

  • fitness

Location:

Group Memberships:

Activity

  • Lie on your stomach and interweave your hands underneath your forehead. With your legs on the ground, squeeze your butt and lift your armpits as high as you can 25x. Focus on using only your lower back. Then hold up at the highest point and lift your knees 25x, then do both at the same time 25x....Read More
  • Joel Harper - Elite Trainer posted a photo:
    Live to express not to impress.
  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Joel Harper - Elite Trainer posted a photo:
    Give up, give in, or give it all you've got.
  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 17, 2014 (HealthDay News) -- Being a couch potato may have fewer long-term health consequences if you trade some of your couch time for gym time, suggests a new study.

    The research found that people who were more fit were able to counter some of t...Full Article

  • That is like asking is it OK to brush your teeth one day a week? The answer is a big NO. Ideally you want to do a little bit every day with one day off a week. This is why all my DVDs have short workouts on them, to show you how you can get in great shape in under 20 minutes a day. If you are that busy that...Read More
  • Everyone of my clients is unique and I have to find out what works best for them. A general simple rule of thumb is you have to burn more healthy calories each day than you consume. But this may not be as easy for some as it sounds. That is why it is best to be consistent. Always remember it is like brushing...Read More
  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, July 14, 2014 (HealthDay News) -- Being physically active in middle age appears to help reduce your risk for Alzheimer's disease and other types of dementia, suggest the findings from two new studies.

    "In our studies, we found that physical exercise at various levels, especially i...Full Article

  • Why do you ask? Ask yourself why not? I am sure you can think of hundreds of other ways you could be spending your time, but if you don't feel tension free and have abundance of energy then we can help you bridge the gap. Why? Because you deserve to look and feel your best 24/7 and now you are granted...Read More
  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, July 8, 2014 (HealthDay News) -- Lack of exercise -- and not a tendency to eat too much -- may explain why an increasing number of Americans are obese, a new study suggests.

    Researchers analyzed U.S. government data from the last 20 years and found that the number of women who re...Full Article

  • via Twitter/@JoelHarperFit: FIT TIP: If u r really serious about losing weight, u need to be completely honest w/ urself about what u r eating & how u r exercising.
  • via Twitter/@JoelHarperFit: Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened. @BillyGraham
  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, July 2, 2014 (HealthDay News) -- A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds.

    Researchers analyzed data from 14 studies that included more than ...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, July 2, 2014 (HealthDay News) -- People with Parkinson's disease who regularly walk for exercise may significantly improve their physical and mental function, a new study finds.

    "The benefits of exercise that apply to a normal, healthy person are even greater in Parkinson's dis...Full Article

  • via Twitter/@JoelHarperFit: Want To Improve Your Endurance: http://bit.ly/1o8ueef