Joel Harper - Elite Trainer

Bio

Celebrity trainer Joel Harper (www.joelharperfitness.com) has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz, Olympic Medalists striving for break-through performances to 10-year-old kids just learning to appreciate their health. With a client list as diverse as his training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength. Joel's enthusiasm and "you can do it" attitude will help you exceed your goals and get the toned and defined body you have always dreamed of.

Specialties:

  • fitness

Location:

  • city, AK

Activity

  • Joel Harper - Elite Trainer - city, AK - Fitness
    I am not big on jogging. Why? Numerous new clients have come to me with knee problems that they blame on years of jogging and not stretching out. I am not totally against jogging, but if you do it, you must learn how to stretch properly. Make sure your lower body is tension free. I also jog behind...Read More
  • Joel Harper - Elite Trainer - city, AK - Fitness
    Yes, you want to relax your body and focus on taking full deep breaths. A way to prevent this is counting your reps out loud. Well, not so loud that everyone at the gym stares at you. In order to count you have to breath perfectly, so this is a quick fixer. While you are at it scan your face and...Read More
  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, May 22, 2015 (HealthDay News) -- It's not clear whether diet and exercise can prevent muscle loss as people age, a new British review finds.

    People lose 30 percent to 50 percent of their muscle mass between the ages of 40 and 80, according to the study authors. Muscle loss can lea...Full Article

  • Sharecare News
    Sharecare News posted a story about Clinical Genetics:

    THURSDAY, May 21, 2015 (HealthDay News) -- How well resistance exercises work may depend on a woman's genetic risk for obesity, new research suggests.

    Strength-building workouts seem to be most effective for those with a low genetic risk for a high body-mass index (BMI), the study found. ...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    THURSDAY, May 21, 2015 (HealthDay News) -- As more adults and kids head to swimming pools, lakes and the ocean this Memorial Day weekend, U.S. health officials are warning about accidental drownings from underwater breath-holding games and exercises.

    Whether as horseplay or part of swim t...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, May 20, 2015 (HealthDay News) -- Support groups that encourage walking exercises at home can improve the mobility of people with clogged leg arteries, a new study finds.

    Clogged leg arteries -- called peripheral artery disease -- can cause pain and fatigue while walking. This o...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 20, 2015 (HealthDay News) -- Support groups that encourage walking exercises at home can improve the mobility of people with clogged leg arteries, a new study finds.

    Clogged leg arteries -- called peripheral artery disease -- can cause pain and fatigue while walking. This o...Full Article

  • Joel Harper - Elite Trainer - city, AK - Fitness
    http://bit.ly/1PX3gTY

    Personal trainer Joel Harper shares the 10 habits that lead to fitness (and weight loss) success.

    bit.ly
  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    TUESDAY, May 19, 2015 (HealthDay News) -- More than one-third of U.S. adults have a combination of health problems collectively known as metabolic syndrome that increase the risk of heart disease and diabetes, according to new research.

    What's worse, the researchers found the rate of meta...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, May 19, 2015 (HealthDay News) -- If you're a resident of Washington, D.C., congratulations -- the nation's capital is also the fitness capital of the United States, according to a new report.

    Washington, D.C, is the fittest of the 50 largest cities in the United States, followed ...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, May 18, 2015 (HealthDay News) -- National Football League players who suffered concussions serious enough to lose consciousness may be at risk for brain damage that can affect memory later in life, a new study suggests.

    Specifically, concussions may damage the hippocampus, the bra...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    FRIDAY, May 15, 2015 (HealthDay News) -- "Safe" levels of exercise differ for men and women with the common heart rhythm disorder known as atrial fibrillation, new research reports.

    Using data from 14 studies involving 380,000 people with atrial fibrillation -- a type of irregular heartbe...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, May 14, 2015 (HealthDay News) -- A little exercise late in life may help men live longer, new research from Norway suggests.

    "Even in the elderly, there is a lot to gain by being moderately active as compared to being sedentary," said study lead author Ingar Holme, professor em...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    FRIDAY, May 15, 2015 (HealthDay News) -- Even the best athletes in the world can have potentially fatal heart defects, a new study says.

    "We cannot take it for granted that elite athletes are healthy," said Dr. Paulo Emilio Adami, of the Institute of Sport Medicine and Science of the Ital...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, May 18, 2015 (HealthDay News) -- Kids in daycare and preschool may not be getting enough physical activity, according to a new study.

    Preschoolers in the Seattle study spent just a half hour playing outside and were offered less than an hour each day for indoor play at child care ...Full Article