Joel Harper - Elite Trainer

Bio

Celebrity trainer Joel Harper (www.joelharperfitness.com) has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz, Olympic Medalists striving for break-through performances to 10-year-old kids just learning to appreciate their health. With a client list as diverse as his training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength. Joel's enthusiasm and "you can do it" attitude will help you exceed your goals and get the toned and defined body you have always dreamed of.

Specialties:

  • fitness

Location:

  • city, AK

Activity

  • Joel Harper - Elite Trainer - city, AK - Fitness
    http://bit.ly/1IqAFqk

    “FIT TIP:Mix up ur workouts & ALWAYS do something different-ur body gets used to the same exercises & results plateau #fitness #MindYourBody”

    bit.ly
  • Joel Harper - Elite Trainer - city, AK - Fitness
    A great mid-back exercise is the UPSIDE DOWN SNOW ANGEL. Lie on your stomach face down. Reach your hands out above your head with your palms turned down and squeeze your butt and lift your upper body off the ground. Pull your stomach away from the ground and with straight arms reach your hands back towards...Read More
  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, June 30, 2015 (HealthDay News) -- People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that they'll lose it if they don't use it.

    But a healthy body is also key to maintaining a healthy brain, and that's something many peopl...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, June 29, 2015 (HealthDay News) -- As rates of childhood obesity continue to climb in the United States, parents should embrace healthy eating habits and behaviors to help kids maintain a normal weight, a new report says.

    In updated recommendations releas...Full Article

  • Sharecare News
    Sharecare News posted a story about Child Neurology:

    FRIDAY, June 26, 2015 (HealthDay News) -- U.S. middle school and high school coaches may not be sufficiently trained and equipped to quickly recognize concussions in student athletes, two new studies suggest.

    Without solid concussion training, coaches may mishandle a student's head injury...Full Article

  • Joel Harper - Elite Trainer - city, AK - Fitness
    Following are the exercises that can help you prepare for side-lying delivery:
    1. Lie on your left side with your head resting on your left arm. Bend both legs about 90 degrees at the hip and knee, so that your knees are straight out in front of your hips. With your right hand resting on your right
    ...Read More
  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Nearly half of Hispanic people in the United States with high cholesterol levels aren't aware they have the health problem and more than two-thirds who are aware aren't being treated, a new study indicates.

    Reviewing data from more than 16,0...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Smoking around your toddler may be just as harmful to your child as smoking during pregnancy, new research suggests.

    By age 10, children exposed to secondhand smoke as toddlers tended to have wider waists and a higher body mass index (a calcula...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Smoking around your toddler may be just as harmful to your child as smoking during pregnancy, new research suggests.

    By age 10, children exposed to secondhand smoke as toddlers tended to have wider waists and a higher body mass index (a calcula...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.

    National Parkinson Foundation (NPF) researchers l...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.

    National Parkinson Foundation (NPF) researchers l...Full Article

  • Joel Harper - Elite Trainer - city, AK - Fitness
    http://bit.ly/1QQiG28

    “This is one of my favorite activities. I try to do it twice a day for 5-10 minutes. #MindYourBody @FitFluential”

    bit.ly
  • Joel Harper - Elite Trainer - city, AK - Fitness
    http://bit.ly/1e1QmI5. Click here for the list http://bit.ly/1FzeojG.

    “5 Mental Tricks to Maximize Your #Workout Energy @Bowflex http://t.co/JcLO3J4K27 #mentalhealth #MindYourBody”

    bit.ly
  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, June 22, 2015 (HealthDay News) -- Fewer than one-third of Americans are currently at a healthy weight, with the rest of the population either overweight or obese, a new report finds.

    About 35 percent of men and 37 percent of women are obese. Another 40 percent of men and 30 percen...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, June 22, 2015 (HealthDay News) -- Fewer than one-third of Americans are currently at a healthy weight, with the rest of the population either overweight or obese, a new report finds.

    About 35 percent of men and 37 percent of women are obese. Another 40 percent of men and 30 percen...Full Article