Joel Harper - Elite Trainer
Fitness
Elite Trainer on Sharecare
03/30/2011
Bio:
Celebrity trainer Joel Harper has been developing custom workouts
in NYC for 20 years. His clients range from Dr. Oz, Olympic
Medalists striving for break-through performances to 10-year-old
kids just learning to appreciate their health. With a client list
as diverse as his training methods, he regularly works with
well-known actors preparing for new roles, musicians embarking on
world tours and...
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Friends (239,824)
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Colleagues (17)
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Groups (1)
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Videos
Fit in 5: Lower Back
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Why is it so hard hitting my goal weight, especially when I am so close?
Because there is something in you telling you that you don't deserve your dream body. Get rid of... Full Post 05/19/2012 -
How can I keep my balance from getting worse?
No worries, balance deteriorates in all of us as we age, so that is why we have to consistently... Full Post 05/18/2012
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Bobbi LammieWhat are some summer fitness tips?
I love the summer and I all the options that it brings. Here are a few ideas: 1) Pick an... Full Post 05/15/2012 -
Sunette Barnard 05/15/2012
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Anne KruegerWhat can I do at home to improve my balance?
Balance on one foot or on your toes. This is great to do when you are on the phone or waiting for... Full Post 05/14/2012
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Deb Froehlich - NASM Elite TrainerWhat can I do at home to improve my balance?
Balance on one foot or on your toes. This is great to do when you are on the phone or waiting for... Full Post 05/13/2012
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What can I do at home to improve my balance?
Balance on one foot or on your toes. This is great to do when you are on the phone or waiting for... Full Post 05/13/2012
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Patrick Moran 05/11/2012 -
How do I tighten and tone without bulking up?
Under 5 pounds and do high reps. What is high reps? Pick a body part and do 100 of them. Yes a... Full Post 05/11/2012 -
Stephanie Singleton
What is a good exercise for the butt and legs I can do in my room?
Trust me these side and back legs lift work. See and do for yourself in this video, and learn how... Full Post 05/10/2012
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What is a good seated stretch for my back?
With the airplane stretch, you don't have to even leave your chair. It stretches your hips while... Full Post 05/09/2012
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Karen Mazzotta 05/09/2012
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Sharona Sankar-king 05/08/2012 -
Alex Crumpler
What exercise can I do at home to strengthen my back?
The rickety table is an excellent exercise. It will strengthen more than just your back. You... Full Post 05/03/2012
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What exercise can I do at home to strengthen my back?
The rickety table is an excellent exercise. It will strengthen more than just your back. You... Full Post 05/03/2012
2011 MOve It and Lose It.
Answers (139)
View All- What is a good workout for my back?
- Many people hold stress in their lower b... More
- What is a good exercise to flatten my belly?
- Getting your core in shape is the key to... More
- What is a great exercise to strengthen my chest muscles?
- Keeping your chest strong helps tone the... More
- How can I lose weight successfully?
- Everyone of my clients is unique and I hav... More
- How can I strengthen my lower back?
- Lie on your stomach and interweave your ha... More
Blog
View AllAre you at your desk or sitting all day?
Sep 9, 2011
If so, try this short chair routine to evaporate all that tension:... Full Post
Want to stretch and strengthen your back?
Aug 30, 2011
Try this equipment free 5 minute back workout:
http://www.doctoroz.com/videos/fit-five-lower-back Full Post
