If you are interested in taking up running as a form of exercise, here are a few simple tips to keep in mind.
Exercise safely and get the most out of your workout with these insider tips.
Dr. Oz and I demonstrate a yoga-based workout that just takes seven minutes a day.
You should call your doctor immediately if you experience any of the following:
- Vaginal bleeding or spotting
- Unusual shortness of breath prior to exercise
- Headache and/or visual disturbance
- Chest pains or racing of heartbeat
- Muscle weakness or unusual abdominal or pelvic area pain
Yes. Do high reps with light weights and shoulder rolls. Keep it simple. Go with LATERAL RAISES, FIELD GOALS and SHOULDER PRESSES, all in YOU: THE OWNER'S MANUAL book and matching DVD. Read More
The Ladybug Reach lengthens chest, neck, and arm muscles.
While standing place your fingers on your shoulders and bring your elbows to your sides shoulder height. As you inhale, reach back with one arm, making an arc with your hand. Follow the moving hand with your gaze. Focus on opening your chest....Read More
If you are out and about find a step or the curb and drop one heel off, use the other one to balance. Keep your toes pointed straight and try to get your heel as low as possible. Hold for 10 seconds-switch sides and repeat. Read More
The Crib Time exercise will strengthen your back and arms.
Stand in a partial lunge with the left foot in front. Lean forward slightly at the hips. Rotate your torso barely to the left, so that your right shoulder is a little in front of the left and let your arms hang straight down from your sh...Read More
To lower your cholesterol try these things:
- My favorite is using olive oil
- Increase the your intake of omega
- Eat fatty acids -- I love salmon and sardines
- Eat high fiber foods -- my favorite is oatmeal with a banana, cinnamon and raisins
- Eat nuts -- I soak my almonds in a jigger in the fridge,
Stretching your entire leg out. Always make sure your calves are open. Sit down on your heels with your knees together, so now the top of your feet and toenails are face down on the mat. Take your hands to your sides on the ground for support and slowly walk them back (so now they are on your sides)...Read More
Sharecare News posted a story about Public Health:
MONDAY, Dec. 8, 2014 (HealthDay News) -- Some professional football players are seeking unproven stem cell therapies to speed their recovery from injuries. But experts are concerned that they may be unaware of the potential risks, a new report shows.
Stem cell ...Full Article
Concentration Lunges. With your hands on your waist and your feet shoulder with apart step forward with your left foot and drop down on your right knee. Make sure both your legs are at perfect right angles. While keeping your shoulders over your hips lift and lower 25x, get full range of motion—all...Read More
Sharecare News posted a story about Fitness:
THURSDAY, Dec. 4, 2014 (HealthDay News) -- Weight-loss surgery patients gain extra health benefits if they exercise regularly after the procedure, a new study found.
Researchers divided 119 people who had weight-loss surgery into two groups. One group did 120 minutes of moderate exercise ...Full Article
Turkish Get Ups. Lie flat on your back with your right hand above your head and your left hand flat on your stomach. Stand up without letting your right hand go below your head. Do this 10x, each time try to get up a little differently. Then switch sides. If this is easy, put a hand weight in your...Read More
I find there are multiple ways to find inspiration, but the one that I believe resonates the highest frequency is from within. I recommend to all my clients to sit quietly for 10 minutes every Sunday with a pen and a piece of paper. Take 10 deep breaths and count from 1-5 on the inhale and from 5-1 on the exhale. Then to...Read More
Without a doubt. I believe:
1) The better we feel about our bodies, the better our outlook on life is.
2) The process of physical movement shifts our energy and in turn lifts our mood.
3) Stretching helps loosen our muscles, which in turn allows us to be more free physically, as well as mental...Read More
Sharecare News posted a story about Sports Medicine:
WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- Even after they're cleared to play following a concussion, baseball players' batting skills are worse than normal, which suggests they may not be fully recovered, a new study suggests.
"Although players who sustain a concussion may be symptom-f...Full Article
Sharecare News posted a story about Fitness:
WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- When you're planning your holiday get-away, don't forget to factor high altitude into your vacation sports -- such as skiing or hiking, a sports medicine specialist cautions.
Outdoor explorers may fail to take altitude into account when visiti...Full Article