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Joanna Trekas , NASM Elite Trainer

Bio

Wellness and fitness have been a lifelong passion for me. I served nine years in the Air Force as a Physical Therapy Assistant. After leaving the Air Force, I pursued my Bachelor of Science at California University of Pennsylvania. I have my Personal Trainer certification from the National Academy of Sports Medicine.


Right now, I am on the road to losing the weight I gained while being pregnant. I am learning about the new challenges of being a mom and trying to figure out when I can fit in exercise. I have a new appreciation for all you moms out there! I look forward to sharing this journey with you!


Currently I am working with clients over the internet and phone. Soon I will be returning to working with clients in their homes and at the gym!



Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Grueling X-Country Ski Race May Affect Heart Rhythm

    WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.

    Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Pedometers Can Keep You Moving

    THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

    Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Smartphone Apps Can Make Workouts More Fun

    FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

    And then you hear the groan of a zombie over your right shoulde...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    And America's Fittest City Is...

    WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

    "Minneapolis may be under snow for three months, ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Joanna Trekas , NASM Elite Trainer
    Joanna Trekas , NASM Elite Trainer has posted a blog entry: I'm back
    I have beeen MIA for a while. I had some personal issues I have been dealing with over the past year or so. It seems to be one thing after another sometimes. But after all that and some injuries to boot, I am still working on losing a little of that left over baby weight (after 18 months! I know). But...Full Post
  • Joanna Trekas , NASM Elite Trainer
    Joanna Trekas , NASM Elite Trainer posted:
    Great job! Keep on moving!
  • Joanna Trekas , NASM Elite Trainer
    Joanna Trekas , NASM Elite Trainer posted:
    Great job! Keep on moving!
  • Joanna Trekas , NASM Elite Trainer
    Joanna Trekas , NASM Elite Trainer posted:
    Great job! Keep on moving!
  • Joanna Trekas , NASM Elite Trainer
    Joanna Trekas , NASM Elite Trainer posted:
    Great job! Keep on moving!
  • Joanna Trekas , NASM Elite Trainer
    Joanna Trekas , NASM Elite Trainer posted:
    Great job! Keep on moving!
  • Joanna Trekas , NASM Elite Trainer
    Joanna Trekas , NASM Elite Trainer posted:
    Great job! Keep on moving!