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Jhonphilipp Yonan , NASM Elite Trainer

Bio

Hello! There will never be any regrets for the experiences I've had that led me to where I am now.  I am so happy to have had prolific mentors and peers who have inspired me to constantly question what is being dictated by the industry.  They have taught me to analyze every movement, its effect on the kinetic chain and to engage and inspire every individual I come in contact with throughout my career.  Generally we all have two arms and two legs and three energy systems we should tax based on our goals.  I tend to gravitate toward those who avoid systems and trends and look at the body in a very scientific manner. As a trainer, the experience I provide for each client should be in depth and mindful every time.  What we do is invasive to the body and we should be aware of how we apply forces to every single joint and muscle.

Special regards to to my mentors and peers:
Tom Purvis-RTS Founder
Joe DeAntonis-Educational Training Concepts
Jon Hinds-MBG Founder
Dr. William Saddler-University of Illinois Chicago 
Peter Jannson-University of Illinois Chicago
Julio Puth-Theraputic Consultants
Pierce Hutchings
Angelo Miranda
Jay Nacu
Anna Gilbert
Lilith Bailey Kroll-Pratique Yoga
Albert Yonan-Lao Lan International
Vince Pacleb-UFC Gym Corona

Thank you for your insightful knowledge and inspiration.
 

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Grueling X-Country Ski Race May Affect Heart Rhythm

    WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.

    Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Pedometers Can Keep You Moving

    THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

    Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Smartphone Apps Can Make Workouts More Fun

    FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

    And then you hear the groan of a zombie over your right shoulde...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    And America's Fittest City Is...

    WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

    "Minneapolis may be under snow for three months, ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Jhonphilipp Yonan , NASM Elite Trainer
    Jhonphilipp Yonan , NASM Elite Trainer answered:
    What are rich sources of calcium?

    One can find calcium in a variety of sources even in plant based diets. Some great examples have already been mentioned. Here are a few more:

    • Cauliflower
    • Apples
    • Broccoli
    • Cherries
    • Garlic
    • Raspberries
    • Carrots
    • Cabbage
    • Figs
    • Pears
     Full Post