Answers
How much muscle mass do we lose every year after age 35?
Great post and book doctor.
Its funny, I have so many perspective clients that use their
... Full Answer12/31/1969
Should I eat sugar free products for weight loss?
Most importantly weight loss comes down to calorie management (calories in versus calories out).
... Full Answer12/31/1969
Will doing olympic lifts help me increase total body strength?
Great answers by the group, in addition to developing overall body strength and power olympic
... Full Answer05/21/9717
Are low-carb diets for teens healthy or dangerous?
Children are mainly influenced by their parents and society. Years ago and today the low
... Full Answer12/31/1969
What type of goals should I set for my fitness program?
Yes SCAMPI is great and all are wonderful things to keep in mind when setting goals but also
... Full Answer12/31/1969
Can associating with certain people help me eat healthier?
I am a big believer about motivation and support groups. When you are around negative
... Full Answer05/21/7890
What’s the best way for me to get my kids to eat vegetables?
I think I have answered several questions on here about children and nutrition but it always
... Full Answer12/31/1969
What is unique about online training?
I have been an virtual fitness coach for over 10 years and I agree with all of the above and in
... Full Answer12/31/1969
When is the best time to stretch?
I agree with Dr. Salt and for most clients I find that it is just easier for most people to
... Full Answer12/31/1969
How much weight should I lift to get my chest bigger?
Progression and periodization are the keys to getting any muscle bigger.
... Full Answer05/21/1382
How can I decrease the tension I feel in my outer thighs?
NASM answered the question perfectly, one additional step that I like to add is to strengthen
... Full Answer12/31/1969
What is the number one nutrition concern for teen athletes?
I think this is an excellent question and you see all kinds of things about supplements for
... Full Answer12/31/1969
Why is fitness more important than weight loss?
I am going to use the term I use many, many times; "It depends."
I think it can be argued
... Full Answer12/31/1969
In order to lose weight, what are some things I should not do?
Be around negative people. Negativity will kill weight loss quicker than anything else.
... Full Answer12/31/1969
I hate exercising, what should I do?
All are terrific suggestions but unless I missed it the thing you probably should do is focus on
... Full Answer12/31/1969
