Answers
What are the nutritional needs of men?
Nutritional needs for me are based on their goals and their needs. I will cover each below
... Full Answer12/31/1969
Is alcohol bad for weight loss?
I really like NASM's answer. When we start breaking down calories per grams almost all
... Full Answer12/31/1969
If I want to gain weight (muscle) what is the best thing to eat?
There is a strategy that I discuss with clients that is called nutrient density versus caloric
... Full Answer12/31/1969
How can I avoid overdoing exercise?
First and foremost listen to your body. If are tired, if you do not feel recovered after
... Full Answer05/19/2119
How am I held accountable if I'm doing online coaching?
Online coaching teaches you self accountability. Having a coach in person is great but the
... Full Answer05/19/2464
Why should I care about the flexibility of my body?
Health, longevity and functionality is obviously the most important reason but you should also
... Full Answer05/19/0461
What should I do if my child eats the same food for every meal?
Well I am going to answer this the way I do all questions about youth and eating and that is
... Full Answer12/31/1969
How can I make exercise a regular part of my life?
My answer is going to come down to what is in your heart and in your mind. Is it your
... Full Answer12/31/1969
How often should I change my exercise program to get the most benefit?
I think one of the best quotes I have ever heard is, "most workouts work until they stop
... Full Answer12/31/1969
How long of a break should I take before working the same muscle group?
One thing I would like to add is there is much more consideration in overtraining your central
... Full Answer12/31/1969
Should I follow the FITT principle for exercise?
I might be missing something but there used to be an "E" at the end making it F.I.T.T.E. and the
... Full Answer12/31/1969
How can I stay focused on my healthy nutrition goals?
Well I would break it down into 5 fundamentals in proper goal setting
- Vision
12/31/1969
Will strength training increase my metabolism?
Strength training in and of itself no but if the strength training leads to more muscle then
... Full Answer12/31/1969
What is the time frame for taking calcium and vitamins?
Many people without really thinking of it will complain that their stomach gets upset after
... Full Answer12/31/1969
How can I teach my kids to eat their Halloween candy in moderation?
I will sound like a broken record but the key is what you do.
If your kids see you
... Full Answer12/31/1969
