Answers
How important are training partners?
Training partners can be very helpful as it can help provide extra motivation and
... Full Answer12/31/1969
Why should I commit to 30 minutes of exercise a day?
I think you should commit to 30 minutes of exercise per day because 30 minutes is managable for
... Full Answer12/31/1969
What foods can help me boost my metabolism?
What I consider to be your metabolism is your resting metabolic rate. This rate is the
... Full Answer12/31/1969
Why should I avoid eating junk food?
All wonderful comments, I have a philosophy that I follow called Nutrient Density vs Calorie
... Full Answer12/31/1969
What are the keys to weight loss?
Become aware. Being blind leads to excuses, being aware leads to change. Many people
... Full Answer12/31/1969
Do all health clubs run the same personal training system?
All gyms vary greatly in the personal training programs. Unfortuantely most gyms will
... Full Answer12/31/1969
How do I motivate myself to start exercising?
All wonderful answers, one thing I always tell me clients is to focus on the 5 pillars of goal
... Full Answer12/31/1969
Will I feel deprived if I change my diet and lifestyle?
It is possible but if you do you know something is not right. If you are losing fat one
... Full Answer12/31/1969
Which exercises quickly work the entire body?
Most machines in a gym are easy because they generally will have the lowest risk but are not the
... Full Answer12/31/1969
What are the characteristics of successful weight losers?
I would also say that successful weight losers also are aware of what they are doing. With
... Full Answer12/31/1969
How can I read food labels?
Also pay attention to the ingredient list on the side of the label. The ingredients are... Full Answer12/31/1969
What are the basic rules of healthy weight loss?
I have clients pay attention to two things when beginning a weight loss program
- Be
12/31/1969
Are the dried fruits in fruitcake healthy?
Yes do not let the word "fruit" fool you. Same with fruit juices.
I am
... Full Answer05/22/8332
Will getting more sleep help me lose weight?
I personally believe people who sleep more lose more weight simply because they are awake less.... Full Answer05/22/8205
Will I lose weight faster if I skip my breakfast?
Will you lose weight if you skip breakfast? Don't know! Can you lose weight if you
... Full Answer12/31/1969
