Answers
How do I choose a gym?
Both are great answers but I believe in addition to the above comments I would also like to add
... Full Answer12/31/1969
What exercises can improve my posture?
Ann touched on it but the number one exercise for improving posture is the drawing-in maneuver.
... Full Answer12/31/1969
How can I teach my child to avoid junk food?
Amen Dr. Oz!
I have stated this on several topics but it is up to the parent and not the
... Full Answer12/31/1969
How do I choose a personal trainer?
This gets a bit deeper but I want to also add that it is a good idea to get your trainers
... Full Answer12/31/1969
What causes a fitness or weight loss plateau?
I agree with all coaches who posted but unless I missed something I also believe a persons focus
... Full Answer05/21/9865
Is fitness more important than weight?
YES, YES, YES!!!!
All of the above answers are correct for the reasons they listed but my
... Full Answer05/21/2398
Should I see a doctor before I start exercising?
I also advise all people going into a gym to find a certified personal trainer that they can sit
... Full Answer05/21/1586
Do fat loss products really work?
Lets call them supplements and not products and we do this so we can say "Call a spade a spade."
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Do experts recommend the use of whole body vibrations?
I have found the WBV to be very effective for flexibility, range of motion and recovery.
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Are exercise and supplements the best choice for losing weight?
In my opinion nutrition is the number one factor. Exercise is important and proper
... Full Answer12/31/1969
What can I do to make my kids eat healthier?
Phenomenal answers above, I am going to add something and keep my answer short and simple.
... Full Answer12/31/1969
How much exercise should I get each week?
Great answer Joan and great guidelines that everyone should follow!
One of the biggest
... Full Answer12/31/1969
How can we satisfy sudden food cravings in a healthy way?
All great answers but in my opinion the best way to deal with cravings is to change your diet as
... Full Answer12/31/1969
How can I increase my metabolism?
There is controversy about this but I tell my clients that muscle is equal to metabolism.
... Full Answer12/31/1969
Are muscle building supplements safe for teens?
How many teens do you know that actually eat properly?
Exactly!
... Full Answer12/31/1969
