Jeremiah Forster, NASM Elite Trainer

Bio

Thank you for visiting my ShareCare page.

I have been a fitness professional for close to 20 years and a virtual fitness coach for over 10 years.  I am a certified NASM trainer with advanced specializations in corrective exercise, performance enhancement and weight management.

I have worked with clients in a gym setting since becoming a professional at the age of 18.  In my mid 20's I began managing health clubs, fitness professionals and doing something I call training trainers!  A little over 10 years ago I started working as a virtual fitness coach for a supplement company helping clients via fax, email and phone set up fitness programs.  5 years ago my wife and I launched our own virtual fitness company (Forster Fitness) in which we coached people via our website and in person.  

I started competing as a bodybuilder by the age of 17 and by the age of 23 I won the state title in my weight class in Ohio.  18 months later I placed 6th at the 2000 NPC Nationals as a heavyweight.  One year later in preparation for the Nationals I had a major pec tear and never was same.

About 6 years ago I made a decision to change my fitness career and became NASM certified.  As they say the rest is history and hold many advanced NASM certifications and am responsible for successfully training close to 100 individuals who wanted to become a fitness professionals.  All of these professionals are NASM certified.

My wife is a wonderful woman who I am madly in love with.  We have 3 children, Aenea (8), Karis (4) & Rocky (2).  We live in Northern Kentucky and live a life that we love.  My wife and I also have a fitness ministry TEAM NWA that we are extremely passionate about. 

I have worked and successfully virtually coached hundreds of people and I hope I get the opportunity to help you. 

email me directly with any questions you may have


My favorite Quotes:
- "Right believing always leads to right living."
- "Will vs Do / Will is a nice word but not as powerful as actually doing something." 

Activity

  • Sharecare News
    Sharecare News posted a story about Geriatrics:

    WEDNESDAY, Jan. 28, 2015 (HealthDay News) -- Almost 1 in 5 Americans 80 and older has weak strength in their muscles, according to new research from the U.S. Centers for Disease Control and Prevention.

    That number declines in younger age brackets, with just 2 percent of Americans ages 60 ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Jan. 23, 2015 (HealthDay News) -- Young women who regularly exercise may have more oxygen circulating in their brains -- and possibly sharper minds, a small study suggests.

    The findings, from a study of 52 healthy young women, don't prove that exercise makes you smarter, researche...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, Jan. 22, 2015 (HealthDay News) -- More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.

    But access to exercise sites varies regionally, the nationwide study found. "Not ever...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Jan. 14, 2015 (HealthDay News) -- Being sedentary may be twice as deadly as being obese, a new study suggests.

    However, even a little exercise -- a brisk 20-minute walk each day, for example -- is enough to reduce the risk of an early death by as much as 30 percent, the British...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Jan. 2, 2015 (HealthDay News) -- The number of bicyclist fatalities in the United States is increasing, particularly among adults in major cities, a recent study shows.

    After decreasing from 1975 to 2010, the number of bicyclists killed annually increase...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    THURSDAY, Jan. 1, 2015 (HealthDay News) -- If exercising outdoors is on your list of New Year's resolutions, don't let the cold weather stop you, suggests the National Athletic Trainers' Association (NATA).

    But the group cautions that it's essential to be aware of possible injuries associ...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    MONDAY, Dec. 8, 2014 (HealthDay News) -- Some professional football players are seeking unproven stem cell therapies to speed their recovery from injuries. But experts are concerned that they may be unaware of the potential risks, a new report shows.

    Stem cell ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, Dec. 4, 2014 (HealthDay News) -- Weight-loss surgery patients gain extra health benefits if they exercise regularly after the procedure, a new study found.

    Researchers divided 119 people who had weight-loss surgery into two groups. One group did 120 minutes of moderate exercise ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- Even after they're cleared to play following a concussion, baseball players' batting skills are worse than normal, which suggests they may not be fully recovered, a new study suggests.

    "Although players who sustain a concussion may be symptom-f...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- When you're planning your holiday get-away, don't forget to factor high altitude into your vacation sports -- such as skiing or hiking, a sports medicine specialist cautions.

    Outdoor explorers may fail to take altitude into account when visiti...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, Nov. 25, 2014 (HealthDay News) -- A moderate amount of physical activity in your daily life may reduce your risk of Parkinson's disease, according to a new study.

    "We found that a medium level of daily total physical activity is associated with a lower risk of Parkinson's disease...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, Nov. 24, 2014 (HealthDay News) -- Jogging helps seniors maintain their ability to walk, a new study finds.

    The researchers looked at people older than 65 who either ran or walked for exercise. Those who ran at least 30 minutes three times a week were less likely to have age-relate...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your weight under control while still enjoying the holiday, an expert says.

    A good place to start? "Remind y...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    THURSDAY, Nov. 13, 2014 (HealthDay News) -- Breast cancer patients who experience pain and swelling related to their treatment may find relief in acupuncture and exercise, new research suggests.

    In one study, acupuncture helped reduce joint pain by up to 40 percent, said study author Dr. ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, Nov. 11, 2014 (HealthDay News) -- Arm pain is common among young baseball players, a new study shows.

    But despite the pain, many young people are urged to keep playing, the researchers added.

    The findings suggest that closer monitoring of young baseball players is needed ...Full Article