I am in Green Bay, WI105! Let me help you figure out the sharecare website...so that you can use these great tools & Experts available to help you reach your goal!
I want to help everyone be healthier. Baby steps. 21 days to make a habit. If you changed one thing per month, you would have 12 new things by the end of the year!
I am very excited to see everyone tonight at our “VIP Group Power class @ West Side YMCA” for UHG employees.
5:15-5:30pm - Meet in the YMCA West Side lobby
5:30-6:30pm - FREE Group Power class
6:30-7:00pm - Refreshments and giveaways in the lobby until 7:00pm.
**Don’t forget to track 60 activity minutes
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I read in the latest Sharecare email that "lean people are on their feet and moving two hours and 15 minutes more each day than their overweight peers. Whether you spend that time gardening, housecleaning or shopping, it's enough to burn 350 calories a day and shed more than 35 pounds a year."
Just
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Here are some HELP FILES for the Move It & Lose It Fitness Challenge!
Brandon Leavitt: Green Bay's elite trainer:
"http://www.sharecare.com/user/brandon-leavitt"
Green Bay WI105 group page:
"http://www.sharecare.com/group/uhg-mili-challenge-green-bay"
MILI challenge help page:
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Logging food is a great way to lose weight. Wow, I thought I was eating good and now only have 500 more calories to eat and it is not even 2pm. I guess that means either a small supper or more exercise! OR BOTH!
Here are some HELP FILES for the Move It & Lose It Fitness Challenge!
Brandon Leavitt: Green Bay's elite trainer:
"http://www.sharecare.com/user/brandon-leavitt"
Green Bay WI105 group page:
"http://www.sharecare.com/group/uhg-mili-challenge-green-bay"
MILI challenge help page:
...Full Post
Here are some HELP FILES for the Move It & Lose It Fitness Challenge!
Brandon Leavitt: Green Bay's elite trainer:
"http://www.sharecare.com/user/brandon-leavitt"
Green Bay WI105 group page:
"http://www.sharecare.com/group/uhg-mili-challenge-green-bay"
MILI challenge help page:
...Full Post
Here are some HELP FILES for the Move It & Lose It Fitness Challenge!
Brandon Leavitt: Green Bay's elite trainer:
"http://www.sharecare.com/user/brandon-leavitt"
Green Bay WI105 group page:
"http://www.sharecare.com/group/uhg-mili-challenge-green-bay"
MILI challenge help page:
...Full Post
Here are some HELP FILES for the Move It & Lose It Fitness Challenge!
Brandon Leavitt: Green Bay's elite trainer:
"http://www.sharecare.com/user/brandon-leavitt"
Green Bay WI105 group page:
"http://www.sharecare.com/group/uhg-mili-challenge-green-bay"
MILI challenge help page:
...Full Post
Here are some HELP FILES for the Move It & Lose It Fitness Challenge!
Brandon Leavitt: Green Bay's elite trainer:
"http://www.sharecare.com/user/brandon-leavitt"
Green Bay WI105 group page:
"http://www.sharecare.com/group/uhg-mili-challenge-green-bay"
MILI challenge help page:
...Full Post
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