Jenny Shepherd , NASM Elite Trainer
Jenny Shepherd , NASM Elite Trainer's Blog
On Jun 15, 2011
~ Flow ~
(psychology): the mental process in which
a person is fully immersed in what
he or she is doing
by a feeling of energized focus,
full involvement & success in
the process of the activity
This eating plan ( lifestyle, really) is about eating WHOLE foods and follows Mark Sisson’s Primal
On May 30, 2011
Lately I have been asked by many people- here on Sharecare and my friends and family- what exactly is the Primal (Paleo)diet and how does it work?
First off, I call it a lifestyle- NOT a diet. Because it is a way of life, a choice that you make to BE healthy. That being said, the "Primal" eating plan is a
On May 29, 2011
Homemade Chicken Club Salad
Regular mayo is loaded with sugar and preservatives, so you want to stay away from using it! Here is a delicious and easy “paleo-friendly” recipe to use instead.
1 cup unrefined macadamia nut oil
1 tablespoon freshly squeezed lemon juice
On May 29, 2011
Ingredients for a great salad dressing !!!
Organic Spanish Olive Oil
Himalayan Pink Sea Salt ( less sodium)
Try over Arugula... Add shaved Parmesan..Ummmm De-licious summer salad!!
On Apr 08, 2011
This is a great healthy recipe!By using chicken breast halves, you can make smaller portions and cut down on the cooking time.The flavor is just as delicious as a whole roasted chicken!!!!
2 skin-on (can remove after cooking & before eating) and bone in chicken breasts
3 TBS extra virgin olive oil
On Feb 04, 2011
Hi everyone! I want to share a great, heathy recipe for hummus-crusted chicken from Dr. Alejandro Junger's Clean recipes. It is delicious!
Hummus Crusted Chicken with Rosemary and Lemon
2 boneless/skinless chicken breasts (local and free-range)
2 lemons, (1 sliced into rounds and 1 juiced) 1/2 cup