Jenny Shepherd , NASM Elite Trainer

Jenny Shepherd , NASM Elite Trainer's Blog

  • Flow Aspen Eating/Lifestyle Plan

    ~ Flow ~

    (psychology): the mental process in which

    a person is fully immersed in what

    he or she is doing

    by a feeling of energized focus,

    full involvement & success in

    the process of the activity

    This eating plan ( lifestyle, really) is about eating WHOLE

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  • Primal (Paleo) Lifestyle- What is it?

    Lately I have been asked by many people- here on Sharecare and my friends and family- what exactly is the Primal (Paleo)diet and how does it work?

    First off, I call it a lifestyle- NOT a diet. Because it is a way of life, a choice that you make to BE healthy.

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  • Homemade Chicken Club Salad- Happy Memorial Day!

    Homemade Chicken Club Salad

    Regular mayo is loaded with sugar and preservatives, so you want to stay away from using it! Here is a delicious and easy “paleo-friendly” recipe to use instead.

    Mayo Ingredients:

    1 cup unrefined macadamia nut oil

    1 egg

    1 tab

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  • Great Salad Dressing Recipe

    Ingredients for a great salad dressing !!!

    Organic Spanish Olive Oil

    Fresh lemon

    Himalayan Pink Sea Salt ( less sodium)

    Garlic/Season salt

    Try over Arugula... Add shaved Parmesan..Ummmm De-licious summer salad!!

  • Lemony Roasted Chicken Breast Recipe

    This is a great healthy recipe!By using chicken breast halves, you can make smaller portions and cut down on the cooking time.The flavor is just as delicious as a whole roasted chicken!!!!

    2 skin-on (can remove after cooking & before eating) and bone in chicken

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  • A yummy Hummus-Crusted Chicken Recipe

    Hi everyone! I want to share a great, heathy recipe for hummus-crusted chicken from Dr. Alejandro Junger's Clean recipes. It is delicious!

    Hummus Crusted Chicken with Rosemary and Lemon

    2 boneless/skinless chicken breasts (local and free-range)

    2 lemons, (1

    ...Full Post