Jenny Shepherd , NASM Elite Trainer
Jenny Shepherd , NASM Elite Trainer's Blog
On Jun 15, 2011
~ Flow ~
(psychology): the mental process in which
a person is fully immersed in what
he or she is doing
by a feeling of energized focus,
full involvement & success in
the process of the activity
This eating plan ( lifestyle, really) is about eating WHOLE
On May 30, 2011
Lately I have been asked by many people- here on Sharecare and my friends and family- what exactly is the Primal (Paleo)diet and how does it work?
First off, I call it a lifestyle- NOT a diet. Because it is a way of life, a choice that you make to BE healthy.
On May 29, 2011
Homemade Chicken Club Salad
Regular mayo is loaded with sugar and preservatives, so you want to stay away from using it! Here is a delicious and easy “paleo-friendly” recipe to use instead.
1 cup unrefined macadamia nut oil
On May 29, 2011
Ingredients for a great salad dressing !!!
Organic Spanish Olive Oil
Himalayan Pink Sea Salt ( less sodium)
Try over Arugula... Add shaved Parmesan..Ummmm De-licious summer salad!!
On Apr 08, 2011
This is a great healthy recipe!By using chicken breast halves, you can make smaller portions and cut down on the cooking time.The flavor is just as delicious as a whole roasted chicken!!!!
2 skin-on (can remove after cooking & before eating) and bone in chicken
On Feb 04, 2011
Hi everyone! I want to share a great, heathy recipe for hummus-crusted chicken from Dr. Alejandro Junger's Clean recipes. It is delicious!
Hummus Crusted Chicken with Rosemary and Lemon
2 boneless/skinless chicken breasts (local and free-range)
2 lemons, (1