I have had a passion for sports and fitness my whole life. As a young girl, I was involved in many sports. During my high school years, I played varsity field hockey and lacrosse and attended numerous tennis and golf camps. My love for fitness continued at the University of Miami, where I studied physical therapy for 2 1/2 years. I transferred to the University of Delaware and graduated Summa Cum Laude with a degree in Exercise Physiology. I have been a certified personal trainer for over 20 years.
Through the years, I have trained in many places including Delaware, Miami, Aspen and California. This has allowed me to work with many different clients and develop many diverse training programs. I have worked with athletes, post-rehab clients, pregnant women and many more! I have completed specialized certifications for golf conditioning, pre/post natal training, and as a flexibility technician.
I believe in functional fitness- building the body from the inside out, helping to improve one's physical and mental state. I am determined and excited to exceed the standards of private fitness training and online coaching.