Jennifer Meru , NASM Elite Trainer

Bio

“Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.” -- Lucius Annaeus Seneca

I didn't start off my college education pursuing a fitness degree. It took me a few years of studying to realize my passion for fitness and change routes.  Join me and learn to develop your own zeal for fitness!

Since becoming a personal trainer and health and fitness coach, I have deepened my love of fitness and helping people reach their own goals. Creating personal and realistic fitness plans that lead clients to success brings me such satisfaction. What good is a fitness plan if you can't follow it long term? Becoming fit and healthy is not about a short term change. It is about a lifestyle change. 

Life is to be enjoyed and can only be fully enjoyed when we take care of our bodies and feel good about them! I would love to help you reach your goals. Let me know how I can help! 

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, Nov. 24, 2014 (HealthDay News) -- Jogging helps seniors maintain their ability to walk, a new study finds.

    The researchers looked at people older than 65 who either ran or walked for exercise. Those who ran at least 30 minutes three times a week were less likely to have age-relate...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your weight under control while still enjoying the holiday, an expert says.

    A good place to start? "Remind y...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    THURSDAY, Nov. 13, 2014 (HealthDay News) -- Breast cancer patients who experience pain and swelling related to their treatment may find relief in acupuncture and exercise, new research suggests.

    In one study, acupuncture helped reduce joint pain by up to 40 percent, said study author Dr. ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, Nov. 11, 2014 (HealthDay News) -- Arm pain is common among young baseball players, a new study shows.

    But despite the pain, many young people are urged to keep playing, the researchers added.

    The findings suggest that closer monitoring of young baseball players is needed ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Oct. 17, 2014 (HealthDay News) -- The way you walk can affect your mood, according to a new study.

    Previous research has shown that depressed people move differently from happy people, according to study co-author Nikolaus Troje, a senior fellow at the Canadian Institute for Advan...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Infectious Disease:

    THURSDAY, Oct. 9, 2014 (HealthDay News) -- College athletes in contact sports such as football and soccer are more than twice as likely as other college athletes to carry a superbug known as methicillin-resistant Staphylococcus aureus (MRSA), new research finds.

    "This study shows t...Full Article

  • Sharecare News
    Sharecare News posted a story about Nephrology:

    THURSDAY, Oct. 2, 2014 (HealthDay News) -- Aerobic exercise may improve the physical and mental health of kidney dialysis patients and may also extend their lives, new research suggests.

    The study included more than 5,700 kidney failure patients on dialysis who were followed for a median ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, Oct. 1, 2014 (HealthDay News) -- Healthy lifestyle habits could prevent about half of all diabetes cases that develop during pregnancy, a new study finds.

    Researchers looked at data from more than 14,000 American women. They found that the strongest r...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 26, 2014 (HealthDay News) -- It's a debilitating injury, but an ACL tear typically doesn't mean the end of a college athlete's career, a new study finds.

    The research suggests that the risk for a reinjury of the knee's anterior cruciate ligament (ACL) actually goes down as ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    THURSDAY, Sept. 25, 2014 (HealthDay News) -- Taking nature walks with other people may lower your stress levels and reduce your risk of depression, a new study suggests.

    The study included nearly 2,000 participants from the Walking for Health program in England, which organizes nearly 3,0...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    TUESDAY, Sept. 23, 2014 (HealthDay News) -- People tend to drink more alcohol on days when they're more physically active, a new study finds.

    "Monday through Wednesday people batten down the hatches and they cut back on alcohol consumption. But once that 'social weekend' kicks off on Thur...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 19, 2014 (HealthDay News) -- Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.

    Less than one-quarter of adul...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- U.S. heart experts recommend doctors use a 14-point checklist rather than an electrocardiogram (ECG) when evaluating young people for underlying heart disease that could result in sudden cardiac arrest.

    The American Heart Association and the Amer...Full Article

  • Sharecare News
    Sharecare News posted a story about Preventive Medicine:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- Trading the gas pedal for foot power or bike power to get to your job can also improve your mental health, British researchers report.

    Daily commuters who stopping driving to work and started walking or riding a bike w...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- Older people exposed to high levels of black carbon -- the fine particle air pollution from traffic -- may have increased levels of leptin, a hormone linked to obesity, diabetes and heart disease, a new study suggests.

    Although the research doesn...Full Article