Jeff Croswell , NASM Elite Trainer's Blog
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Making Time
On Apr 03, 2012
It would seem we never have enough of it to do the things we want to. However the one thing we should make time for is our health. People have no problem going on vacation, spending time with friend or watching our favorite tv shows. However when it comes to our health we put it off as long as...Full Post -
Connecting on Sharecare
On Apr 02, 2012
To make the most out of sharecare make sure first you start to connect with friends and co-workers. Just go to their page and under their picture click add friend. This will help you keep you motivated as a group. Next make sure you connect with personal trainers, wellness coaches and nutrionists....Full Post -
Sacrifice
On Mar 30, 2012
People talk so much about sacrifice when they go on a diet, start working out or changing their life. Really? Is it really a sacrifice to want to live a healthier life. People complain about giving up sugar, alcohol, sweet or that favorite meal. Well think about what do those things really do...Full Post -
What is too little and what is too much
On Mar 26, 2012
Another common question is how many calories do I need to eat. Now this will be calculated based your goals, activities and your metabolism. Clearly a athlete will need more calories compared to someone who sits in a office all day. One thing you have to remember is your body needs at least 1200
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Partners in crime
On Mar 23, 2012
What better way to keep yourself motivated through your workouts but to have a workout partner. Sometimes getting to the gym, eating right or just staying motivated can be hard. However when you have that partner which could be your best friend, co-worker or spouse that just changes the game. ...Full Post -
One Step to a healthier you
On Mar 22, 2012
No one said it would be easy. Especially if you have not exercised most of your life. However the rewards to exercising have huge benefits. We all exercise to look good and be healthy but what really are the rewards. There are many rewards like increased endurance, improved strength and functional...Full Post -
Excuses are for people who don't want to see results
On Mar 21, 2012
Nothing can be more accurate than this. We have all done this at one time or another. We have come up with that excuse why we don't want to do something. If it is washing the car, mow the grass, clean the house or simply to exercise. Why is it we can find a thousand things to do beside exercise...Full Post -
Meal Planning
On Mar 20, 2012
This would seem the hardest thing for people to do. It would seem that no one has the time to fit it food anymore because of their schedule. Typically you should be eating at least 5-6 times per day. You would need your typical breakfast, lunch and dinner with snacks inbetween your meals. Now...Full Post -
Melting that muffin top
On Mar 19, 2012
Most people have had that dreaded muffin top in our lives if not right now. However most people go at it the wrong way. When we start gaining our belly the first thing people do is more crunches. Rule #1 you can't spot reduce. Believe it or not you have some nice muscles under there you just...Full Post -
Eating Healthy Lowers Your Waistline and Pocket
On Mar 14, 2012
I see so many people come to say that eating healthy is expensive. Nothing could be more far from the truth. The truth is eating healthy is far more cheaper, you get more food and better for you body. The average cost of a processed meal is $5. Now that is gone in one meal. Now eating fresh...Full Post
