The Dr. Oz Show
Experts & People
Ask a health related question:
Jeff Croswell , NASM Elite Trainer
Does how often I eat affect weight loss or weight gain?
Absolutely. How many meals you eat in a day will affect your metabolism. You have...
Why is it difficult for women to get fit as they get older?
No matter if your a women or a man the difficulty to get fit get harder as we age. So if you...
Is my fitness determined by how I look or how I feel?
When you look at fitness how you look and feel are two great points to achieve. However you...
Is it better to use free weights or machines for resistance training?
I get this question asked a lot and the answer is both. Now both types of training do have...
What forms of resistance can I use in my exercise program?
There are so many forms to use when thinking about resistance training. When looking at...
What can I do to get rid of belly fat?
The one thing that everyone tries to avoid but so many can't get rid of. Getting rid of your...
Will supplementation be necessary to improving fitness levels?
Supplements are not necessary if you eat right. However most people don't eat right, skip...
Can nutrition be a barrier to improving fitness levels?
Nutrition has always been the top barrier to improving fitness levels. In this day and age...
What causes a fitness or weight loss plateau?
The main reason for a fitness or weight loss plateau is doing the same things over and over...
How can we develop healthy eating habits in children?
As we all know children are a creature of habit and love to mimic people. As the saying goes...
What kinds of motivation are there to exercise?
There are so many things that motivate people to exercise. There is no right or wrong answer...
How can I lose weight all over my body?
Now many people that come into my gym want to lose weight. Some want certain areas gone while...
Should I do total-body exercises to help weight loss?
When you are looking at weight loss, doing total-body exercises is only one part of the puzzle....
Is plyometric training good for weight loss?
Plyometric training is great for weight loss. This type of exercise uses your own body...
Does super slow training help with weight loss?
Super slow training from my experience does not help promote weight loss but can help promote...