Answers
Is it better to use free weights or machines for resistance training?
I get this question asked a lot and the answer is both. Now both types of training do have... Full Answer12/31/1969
What forms of resistance can I use in my exercise program?
There are so many forms to use when thinking about resistance training. When looking at... Full Answer12/31/1969
What can I do to get rid of belly fat?
The one thing that everyone tries to avoid but so many can't get rid of. Getting rid of your... Full Answer05/21/8788
Will supplementation be necessary to improving fitness levels?
Supplements are not necessary if you eat right. However most people don't eat right, skip... Full Answer05/21/5856
Can nutrition be a barrier to improving fitness levels?
Nutrition has always been the top barrier to improving fitness levels. In this day and age... Full Answer05/21/4678
What causes a fitness or weight loss plateau?
The main reason for a fitness or weight loss plateau is doing the same things over and over... Full Answer05/21/4321
How can we develop healthy eating habits in children?
As we all know children are a creature of habit and love to mimic people. As the saying goes... Full Answer12/31/1969
What kinds of motivation are there to exercise?
There are so many things that motivate people to exercise. There is no right or wrong answer... Full Answer12/31/1969
How can I lose weight all over my body?
Now many people that come into my gym want to lose weight. Some want certain areas gone while... Full Answer12/31/1969
Should I do total-body exercises to help weight loss?
When you are looking at weight loss, doing total-body exercises is only one part of the puzzle.... Full Answer12/31/1969
Is plyometric training good for weight loss?
Plyometric training is great for weight loss. This type of exercise uses your own body... Full Answer05/21/8971
Does super slow training help with weight loss?
Super slow training from my experience does not help promote weight loss but can help promote... Full Answer05/21/8757
How can I make my intervals more challenging?
There are many ways you can make your interval training more challenging for yourself. No... Full Answer12/31/1969
What is interval training?
Interval training is becoming one of the more popular workout routines lately. As for some... Full Answer12/31/1969
Are fat burners effective?
This question I get asked a lot in my gym. The question I tell my clients to ask is not if fat... Full Answer12/31/1969
