Answers
How should I exercise if I want to lose weight?
There are three main components to helping you lose weight. First is your meal planning. Making... Full Answer12/31/1969
How often should I perform cardio endurance activities?
This is a common question I get asked by my clients all the time. Now depending on your fitness
... Full Answer12/31/1969
If I do cardio, why do I need to do resistance training to tone up?
Some believe that cardio will help you get that toned look that they are looking for. However... Full Answer12/31/1969
What are the benefits of setting goals?
Goals it seems simple enough but many don't know how to go about it or what the benefits are for
... Full Answer06/20/5199
How can I get six pack abs?
This is one of the top questions asked of me in my gym. Even some of my members see this as a myth... Full Answer12/31/1969
Why do we sweat?
The main reason for our bodies to sweat is to cool it off as our temp raises so we don't overheat.... Full Answer12/31/1969
How often should I do flexibility exercises?
I get asked this question a lot by my clients. Well the short answer is everday. We really don't... Full Answer06/20/5038
What strength training exercises should I do?
When looking to do strength training you want to make sure you target the whole body and not leave... Full Answer12/31/1969
How much aerobic activity should I do?
How much aerobic activity you should do is all based on your level of fitness and what your goals... Full Answer12/31/1969
What does cardio training do?
Cardio training can provide seveal benefits. Cardio helps increase the strength of your heart and... Full Answer12/31/1969
Who should lose weight?
Well not everyone should lose weight. What you have to look at is what your goals are and where... Full Answer12/31/1969
How do we burn fat?
Burning off fat is requiring us to burn more than we consume. Take 1 pound of fat. You would
... Full Answer06/20/1474
What are whole foods and why should I eat them?
Whole foods are foods that have not gone under any extreme process to retain their true nutrients.... Full Answer06/20/1093
Should I do aerobic exercise before or after resistance training?
Many people wonder if you they should do cardio before or after. Well the simple answer is it... Full Answer12/31/1969
Should I have short term fitness goals?
Of course you should. Actually you should have a short term goal and a long term goal. ... Full Answer12/31/1969
