Jeff Arnold

Jeff Arnold's Blog

• Lower Stress by Telling a Secret

  12 Hours Ago

  Feeling stressed out? Confide in a friend. In this video, Dr. Oz explains how sharing your deepest, darkest secrets can help reduce stress, lower your blood pressure and boost your immunity. Full Post

• Burn Belly Fat With Vinegar

  1 Day Ago

  Vinegar is good for your taste buds and your belly. A recent study showed that obese people who consumed 1 to 2 tablespoons of apple cider vinegar a day melted more belly fat than those who were on a placebo. In this Health Smarts video, Barbara Ficarra, RN, explains how vinegar can blast belly fat....Full Post

• 2 Tips for Drug-Free Pain Relief

  2 Days Ago

  Bothered by chronic pain? Listen to music or meditate.  In this Health Smarts video, Dr. Oz explains how these two drug-free pain relief remedies can work for you.

• Reduce Chronic Pain with Strong Relationships

  5 Days Ago

  Studies have shown that mutually beneficial relationships are great for relieving chronic pain. In this Health Smarts video, Dr. Vonda Wright explains how supportive friendships soothe pain and inflammation. Full Post

• Lifestyle Changes to Reduce Prostate Cancer Risk

  6 Days Ago

  High-fat diets are associated with the increased risk of prostate cancer. In this WisePatient video, Dr. William Oh of The Mount Sinai Medical Center, discusses which lifestyle factors are linked to prostate cancer and the changes you can make to help reduce your risk.  Full Post

• 5 Foods to Help You Sleep Better

  7 Days Ago

  Having trouble sleeping? Peel a banana. In this Health Smarts video, Dr. Oz explains how eating a banana along with these other healthy snacks will help you get a better night’s sleep.

• 3 Simple Weight-Loss Tips

  On Jun 11

  Did you know that turning down the thermostat could help you lose weight? In this Health Smarts video, Dr. Oz shares three simple and surprising weight-loss tips.

• Hip Pain? Eat Onions!

  On Jun 10

  Studies have shown that eating garlic and onions may help reduce hip pain. In this video, Dr. Oz explains how these pungent alliums can help keep hip osteoarthritis at bay.

• Holistic Healing for Better Healthcare

  On Jun 07

  What is "holistic healing"? HealthMaker, Dr. Deepak Chopra explains what holistic medicine is and why it's important for healthcare.

• Work Out While Overweight

  On Jun 06

  Working out if you’re overweight can be overwhelming. In this video, Mike Clark, DPT, shares how starting slowly and setting small goals can help you lose weight.