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Jeff Anop

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  • Melissa C. Odra
    Melissa C. Odra is now following Jeff Anop
  • karma Karen
    karma Karen is now following Jeff Anop
  • Lori La Bey
    Lori La Bey is now following Jeff Anop
  • Matthew Toth , NASM Elite Trainer
    Matthew Toth , NASM Elite Trainer is now following Jeff Anop
  • Adam Pedowitz
    Adam Pedowitz is now following Jeff Anop
  • Jodie is Jammin'
    Jodie is Jammin' posted on Jeff Anop’s wall:
    Hi Jeff! Thanks for the friend request! How are you doing? Your pic looks great! Are you working on maintenance? Hey you should go up to the preference area (the down arrow next to your name upper right hand corner.) Set the privacy options to friends only. The way you have it set now, anyone from the internet can come check out your pages. Did you make it out for your workout?
  • Jeff Anop
    Jeff Anop found the following answer helpful:
    What should I tell friends and family about my diabetes?
    If you have diabetes, you need to make sure that key people in your life are aware of what they need to do just in case you should have what I call a “hypo”-- a life-threatening episode of hypoglycemic shock.

    I make a point to tell everyone that I like and think I might hang out or spend some time with,...Full Post
  • Jeff Anop
    Jeff Anop posted:
    Great job! Keep on moving!
  • Jeff Anop
    Jeff Anop posted:
    Congrats! You have now started your weight loss program!
  • Diana C, NASM Elite Trainer
    Diana C, NASM Elite Trainer posted on Jeff Anop’s wall:
    Walking is a great form of cardio Jeff...it's my favorite! Keep me posted on your progress.
  • Diana C, NASM Elite Trainer
    Diana C, NASM Elite Trainer posted on Jeff Anop’s wall:
    Hi Jeff...welcome to Sharecare.
  • Julie M. Casagrande , NASM Elite Trainer
    Julie M. Casagrande , NASM Elite Trainer posted on Jeff Anop’s wall:
    Hi Jeff nice to meet you.
  • Jeff Anop
    Jeff Anop has posted a blog entry: Starting my Exercise
    I have started by walking program this evening. Anyone have a good recommendation on what to wear? I want to be comfortable.