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Sam Brown is now following Jay Morgan, NASM Elite Trainer -
Sharecare News posted a story about Fitness:THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
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Sharecare News posted a story about Fitness:WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
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Sharecare News posted a story about Fitness:WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
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Annette Jessop is now following Jay Morgan, NASM Elite Trainer -
Maria Theilgard , NASM Elite Trainer is now following Jay Morgan, NASM Elite Trainer -
Jay Morgan, NASM Elite Trainer answered:How can I eat healthy when dining out?Healthy Dining Tips Select foods low in saturated fat, cholesterol, total fat and sodium. Select... Full Post -
Jay Morgan, NASM Elite Trainer answered:How do I stay motivated to exercise?The reasons for exercising vary person to person. Studies have indicated that an individual's... Full Post -
Jay Morgan, NASM Elite Trainer answered:What is a good resistance training program?A good resistance training program is one that follows the principle of individuality. The program... Full Post -
Robert DeVito is now following Jay Morgan, NASM Elite Trainer -
Jay Morgan, NASM Elite Trainer answered:How can rigid foot orthoses relieve foot pain?Individuals who are utilizing rigid foot orthotics commonly demonstrate poor foot mechanics.... Full Post -
Jay Morgan, NASM Elite Trainer answered:Does drinking coffee cause weight gain?When an individual consumes more calories throughout the day then they burn, they create the... Full Post -
Sharecare News posted a story about Fitness:MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.
Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
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Jay Morgan, NASM Elite Trainer has posted a blog entry: Thoughts On CrossFitI decided to write on this topic, as I find myself being asked the question "What is CrossFit" more often. CrossFit (CF) has become a hot topic, and a lightening rod for intense conversation between many health professionals. Some in it's defense, and the majority attacking it. CrossFit's popularity has
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Jay Morgan, NASM Elite Trainer answered:As I start working out, what will I notice right away?Dependent on what the goal of your exercise program is, deciphers what you might notice right away. Our bodies tend to lose flexibility and mobility first, balance follows, with strength and endurance not far behind. An integrated program that challenges the above components efficiently will have you noticing
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