On Dec 05, 2010
Think about your weekly or daily schedule and look for or make opportunities to be more active. Every little bit helps! Consider the following suggestions:
– Walk, cycle, jog, skate, etc., to work, school, the store, or place of worship.
– Park the car farther away from your desti
...Full PostOn Nov 28, 2010
How important do you consider your health? That can be a powerful question to consider. Unfortunately, many of my former clients have mentioned that they wish they would have taken better care of themselves and taken their health seriously before health problems started to occur. It is never too
...Full PostOn Nov 19, 2010
The overall health of our society is improving, but the population will not reach an optimal level of health without an increase in the participation in physical activity. Physical activity has numerous health benefits that will help reduce the occurrence of many physical and emotional illnesses
...Full PostOn Nov 18, 2010
Childhood obesity has been labeled an epidemic, and it is drastically affecting the health of children everywhere. Chronic illness within the youth population is rising at an extreme rate due to inactivity levels and poor nutrition. Obesity, Type II diabetes, hypertension, other blood lipid disorders,
...Full Post
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