Jason's passion for health, nutrition, and fitness began when he began to make personal changes nearly 10 years ago. Since then, he has added several certifications and began graduate studies in Public Health. He specializes in a coaching style to help others realize and reach their goals. He believes in self-actualization which means to cultivate oneself and express one's true self.
For many people, muscle mass declines as we age and some authors have reported that fat infiltrates the muscles as they age. However, a new study shows that long-term intense exercise preserves muscle mass, strength, and prevents fat infiltration. With prolonged intense exercise, people can not only
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Onions and garlic increase the absorption of iron and zinc from grains. Onions and garlic are sulfur compound-rich spices. The absorption rate increased from nearly 10% to over 73% when garlic and onion were added. Less than a slice of onion or a clove of garlic is needed to get the benefits. Adding
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Recently, I did a 6-day series of Tweets about six vitamins that any athlete, or person who trains hard, should focus on. The vitamins are: B6, B7, B9 (Folate), D, E, and K. I provided the health benefits of each vitamin and sources. During the 6-day process, I also evaluated my own diet and how well my dietary
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Recently, I did a 6-day series of Tweets about six vitamins that any athlete, or person who trains hard, should focus on. The vitamins are: B6, B7, B9 (Folate), D, E, and K. I provided the health benefits of each vitamin and sources. During the 6-day process, I also evaluated my own diet and how well my dietary
...Full Post
The frequency of training each muscle may depend on your diet, age, gender, type of exercise, sleep habits, and training experience. According to the Journal of Exercise Physiology, creatine levels (which aid muscle recovery) are sufficiently recovered within 48 to 72 hours after training. This study
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1/2 to 1 1/2 avocados per day may lower your cholesterol. A study published in The American Journal of Clinical Nutrition showed that avocados help lower total cholesterol. An avocado enriched diet was compared to a diet high in mono unsaturated fat and a diet high in complex carbohydrates. An avocado
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1/2 to 1 1/2 avocados per day may lower your cholesterol. A study published in The American Journal of Clinical Nutrition showed that avocados help lower total cholesterol. An avocado enriched diet was compared to a diet high in mono unsaturated fat and a diet high in complex carbohydrates. An avocado
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Anencephaly is a defect in the closure of the neural tube during fetal development. The neural tube is a narrow channel that folds and closes between the third and fourth week of pregnancy to form the brain and spinal cord of the embryo. Anencephaly occurs when the "cephalic" or head end of the neural
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