Answers
I have a limited amount of time, how can I fit in cardio exercise?
Most of us cannot be gym rats and workout at the gym all day, so what is the
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Why is fat loss better for me than overall weight loss?
When people lose weight they are losing fat, muscle or both. Fat has many useful functions, but
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Are personal trainers able to help me with my strength and cardio programs?
Yes. A personal trainer is able to help you with your strength and cardio programs. Depending on
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Will a personal trainer track my progress?
Yes. It is super easy for a personal trainer to track your progress. At the initial visit your
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Can resistance training improve my posture?
Postural imbalances can be linked to muscles that are overstimulated vs. muscles that are under
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Why should I have a personal trainer?
Personal trainers can be very helpful on many different levels.
- They take a health
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How can I make exercise part of my daily routine?
Many of us have very busy schedules that often lead to workouts being cut from the day.
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How soon can I play sports after an ankle sprain?
There are varying degrees of ankle sprains depending on how much of the ligament was stretched.
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What is sports massage?
Sports massage is a hands-on technique used to:
- recover from strenuous activity
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What is sports performance training?
Every athlete wants to be able to compete at their full potential. Sports performance training
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How can dog walking be part of my fitness routine?
I recently got a new puppy and yes, it has increased my fitness. I make time every night to make
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Aside from exercise routines, how can I benefit from a personal trainer?
Personal trainers provide a wide range of services as well as feedback and information. Some of
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Why is strength training important for weight loss?
Strength training is very important for weight loss. Muscle is an active tissue in our body that
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Is regular physical exercise an effective weight-loss strategy?
Regular physical exercise is an important part of an effective weight loss strategy. The more we
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Will strength training decrease flexibility?
Strength training directly effects flexibility. Every joint has a specific range of motion that
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