Janis Jibrin, MS, RD

Bio

Specialties:

Affiliation:

  • Contributing Editor, Self Magazine

Location:

  • Washington, DC

Activity

  • Janis Jibrin, MS, RD - Washington, DC - Nutrition & Dietetics
    A healthy diet includes generous amounts of fruits and vegetables. In this video, I will say that half your plate should be fruit and vegetables, a quarter whole grains and a quarter lean meat. Read More
  • Sharecare News
    Sharecare News posted a story about Gastroenterology:

    MONDAY, Jan. 26, 2015 (HealthDay News) -- The first generic version of the heartburn drug Nexium (esomeprazole) has been approved by the U.S. Food and Drug Administration.

    The drug helps treat GERD, which stands for gastroesophageal reflux disease. GERD occurs when stomach acid backs into...Full Article

  • Sharecare News
    Sharecare News posted a story about Vascular Medicine:

    MONDAY, Jan. 26, 2015 (HealthDay News) -- Many folks in their 30s and 40s chow down on burgers, fried chicken and other fatty foods without fear, figuring they have years before they need to worry about their cholesterol levels.

    But new research reveals that long-term exposure to even sli...Full Article

  • Sharecare News
    Sharecare News posted a story about Allergy / Immunology:

    FRIDAY, Jan. 23, 2015 (HealthDay News) -- When choosing a Valentine's Day present for your sweetheart, make sure it won't trigger an allergic reaction.

    "Chocolates and flowers are lovely, but not if they cause an allergic response," Dr. James Sublett, president of the American College of ...Full Article

  • Janis Jibrin, MS, RD - Washington, DC - Nutrition & Dietetics
    Trout or salmon are great options when eating out, in addition to sweet potatoes, brown rice and most vegetable dishes. In this video, I will discuss how she orders at restaurants. Read More
  • Janis Jibrin, MS, RD - Washington, DC - Nutrition & Dietetics
    You’ll be happy to know that in some cases, frozen produce is even more nutritious than fresh. After being shipped across the country -- or overseas -- 'fresh' produce just isn't all that fresh. Heat, light, and time all destroy key nutrients. Most frozen fare is flash-frozen just after produce is picked,...Read More
  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Jan. 14, 2015 (HealthDay News) -- Being sedentary may be twice as deadly as being obese, a new study suggests.

    However, even a little exercise -- a brisk 20-minute walk each day, for example -- is enough to reduce the risk of an early death by as much as 30 percent, the British...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    MONDAY, Jan. 12, 2015 (HealthDay News) Night shift work significantly increases the risk of diabetes in black women, according to a new study.

    "In view of the high prevalence of shift work among workers in the U.S.A. -- 35 percent among non-Hispanic blacks and 28 percent in non-Hispanic ...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, Jan. 12, 2015 (HealthDay News) -- School readiness isn't the only benefit young children can gain from Head Start. A new study finds that kids in the U.S. preschool program tend to have a healthier weight by kindergarten than similarly aged kids not in the program.

    In their first...Full Article

  • Janis Jibrin, MS, RD - Washington, DC - Nutrition & Dietetics
    If you’ve ever noticed that the numbers on the scale seem to rise along with your stress levels, you might not be imagining things. Stress can be fattening, according to research on both humans and lab animals. For instance, women who said they were stressed out and/or had higher levels of cortisol (a hormone that rises in times of stress) had more visceral belly...Read More
  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, Jan. 7, 2015 (HealthDay News) -- So New Year's Day has come and gone, leaving millions with resolutions to finally shed some pounds.

    However, a new study finds that Americans actually buy more food and more total calories during the days after the holiday season than they do du...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, Dec. 30, 2014 (HealthDay News) -- Think a pill you saw advertised on the Internet can miraculously help you shed unwanted pounds? You're not alone: A new Consumer Reports survey finds many Americans are misinformed about the quality and effectiveness of these

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    MONDAY, Dec. 29, 2014 (HealthDay News) -- Although it's widely accepted that people with type 1 diabetes produce no insulin, a new study suggests otherwise: Roughly one-third produce the hormone long after they are diagnosed.

    Residual insulin production can last for more than four decades...Full Article

  • Sharecare News
    Sharecare News posted a story about Mental Health:

    MONDAY, Dec. 29, 2014 (HealthDay News) -- Anorexia is typically associated with women, but a new report finds that men -- especially men obsessed with muscularity -- can develop the eating disorder, too.

    The Canadian researchers noted that an estimated 10 percent or more of anorexia patie...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, Dec. 24, 2014 (HealthDay News) -- Saxenda (liraglutide) has been approved by the U.S. Food and Drug Administration to treat chronic obesity.

    The injected drug is approved for people with a body mass index (BMI) of 30 or greater, or for those with a BMI of 27 or greater who have...Full Article