This dysfunction that occurs at the distal segment of the kinetic chain can cause muscle imbalances at the lumbo-pelvic-hip complex, shoulders, cervical spine, and even elbows. This condition commonly is found with pronated feet. There is also lack of dorsiflexion in the big toe that can
...Full PostJamie Wolf , NASM Elite Trainer's Blog
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Hallux Valgus Kinetic Chain Reactions
On May 03, 2011
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Sodium’s Effect on Exercise Hydration and Heat Related Conditions
On May 03, 2011
Sodium deficits in athletes during endurance training events can have profound health effects (2). Prior to this research my knowledge was limited on this topic. In fact, I have personally completed two full marathons and was told by many marathon veterans to drink as much water as possible to avoid dehydration and to also utilize NSAIDs to minimize joint
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Chain Effects of Poor Seated Posture
On May 03, 2011
Poor sitting posture can result in several muscle imbalances and syndromes. This posture often arises by too much time spent driving, sitting at a desk, or working on a computer. Many Americans fail to exercise proper posture in these activities and many negative effects begin to occur.
The first condition this can
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Osgood Slaughter’s disease
On May 03, 2011
I have a client who experienced patellar tendonitis in his left knee. He was diagnosed with Osgood Slaughter’s disease when he was in high school. He grew six inches during his sophomore year and the pain started. After completing his senior season of football his activity level decreased and the pain
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How Much Exercise is Too Much?
On May 03, 2011
There has been some debate on this topic over the past 30 years. Some major considerations that need to be reviewed in regards to this question are the participant’s immune function, health history, injury history, muscle imbalances, and risk-benefit analysis.
One case study reviewed
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Creatine & Exercise
On May 03, 2011
Research studies have cited some potential risks for those who use creatine in greater dosages than five grams per day. Possible side effects of ingesting more than this amount include cramping and nausea. However, many other studies have cited that taking five grams or less resulted in no significant evidence
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Caffeine & Exercise
On May 03, 2011
There have been studies that showed improved performance with caffeine use in dosages of 400-600 mg. The improved performance was linked to submaximal exercise such as running and cycling. Performance was improved by an increase in duration of the exercise or a decreased perception of exertion (3). One
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Client Testimonial Quality of LIfe
On May 02, 2011
I am a 64 year old male. My father died of a heart attack when he was 65. My family has a history of heart problems, high cholesterol and high blood pressure. All strong indicators of potential health risks.
I have been active in athletics all my life: a competitive handball player, ran 15 ma
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Client Testimonials
On May 02, 2011
As an athlete I was able to develop and strengthen all my muscle to fit the football field. The work ethic that Jamie demands is just as intense as a high school coach pushes over summer lifting with out all the screaming and yelling. A friendly community and people who know what they are doing almost
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Annual Consulting Fitness Education Providership
On May 01, 2011
Consulting Fitness Education Providership
12 Month Continuing Education Workshop Plan
Jamie Wolf, BS, CSCS, NASM-CES-CPT-PES
1. Kinetic Chain Assessment (Movement Screens/Goniometric Assessment)
2. Corrective Flexibility Training (Foam Roll, Corrective Static Flexibility, Neuromuscular...Full Post
