I think pasta really gets a bad rap. If eaten in small, appropriate portions, it is a great way to fuel your workouts. I think Dwayne Johnson (The Rock) said it the best, "Don't cheat yourself, treat yourself."
Bottom line, diets do not work, so do not deprive yourself. Eat tasty, healthy food
Too many people skip breakfast and then spend the rest of the day overeating. Fuel your body right in the morning and you will have sustained energy all day long and feel more satisfied. Eating breakfast will help you be more mentally focused and physically efficient. People who eat breakfast have
I always thought the “lone gunman” theory of the Kennedy Assassination was the biggest lie ever sold to the American public. Well I was wrong, the idea that fat free foods help you lose weight is in my opinion the grossest lie ever sold to the American people and here’s why. Fat free and some low
Yes I know exclamation points should come at the end but this shake is so good it needs to be YELLED OUT, thusly why I have multiple exclamation points in the wrong place. A good meal replacement shake like this leaves no excuses for a wimpy workout! SO let’s worry about push-ups over punctuation.
For exercise to be effective it needs to be consistent. In other words, it needs to be a part of your weekly schedule of things to do. Furthermore in order for you to make exercise consistent you have to engage in an activity you enjoy or you will not stick with it. So the question really is, “Why don’t you
Pork can be a great source of lean protein with only 3 grams of fat per 3 ounce serving but you to pick the right cut. In this case I am offering a recipe using pork tenderloin but feel free to use lean pork medallions as well. Always remember to trim the pork before you prepare it and ALWAYS cook
This is an awesome meal replacement or post-workout shake that is sure to satisfy your craving for a certain candy that is loaded with sugar, bad fat and can easily derail a whole day’s effort to be sensible with your nutrition. Think about how hard you worked out today
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