Jacqueline Balboni , NASM Elite Trainer

Jacqueline Balboni , NASM Elite Trainer's Blog

  • Quote of the day!


    Attitude is a little thing that makes a big difference.
    -Winston Churchill

    Make it a great day!

  • Success Stories

    Hi, Hope everyone is having a great day! I want to hear how you are doing with the challenge; are you eating better, moving more, losing weight, or trying new types of exercise? Let me know!
  • Happy Monday!

    Happ y Monday everyone, what are your fitness plans for the week?
  • Happy Mother's Day

    Happy Mother's day to all the moms out there. I hope you have a happy and healthy weekend!
  • Quote of the day

    Your attitude determines your altitiude- Zig Ziglar
  • Quote of the Day!

    success is not final, failure is not fatal: it is the courage to continue that counts. -winston churchill
  • Quote of the Day!

    “To keep a lamp burning, we have to keep putting oil in it.” Mother Teresa
  • Questions

    Are there any particular topics you would like me to discuss? Let me know and I will get you all the information you need!
  • Why Protein?

    Why Protein:

    Protein is a basic and necessary part of our diet and when it comes to weight loss and lean muscle it is even more important. When looking at a client’s overall diet I check how much protein, vegetable, and healthy fats they consume and recommend

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  • Quote of the Day!

    If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals. -Robert Conklin

    Let me help you reach your goals!!!