Isaac Gange , NASM Elite Trainer

Bio

The Master Within

  Hello fellow dreamers and legends!

  I love self-improvement.  We are incredible beings, the only species on Earth who can intentionally craft ourselves to fit our personal visions and ideals.  Masters in the making.

  I believe that our greatest asset is who we are, and who we are is created out of our experiences and pursuits.  We can choose our pursuits.  Our experiences, on the other hand, we cannot always control.  But, we can choose how we experience them.  This is the root of my philosophy of life.  We should choose to fill our life with the very best of everything we can choose, but of those things that we cannot choose, we must learn how to make of them the very best possible.

  A little background about myself:  I have bipolar disorder and a virus that completely drains my energy if I don’t keep it in remission.  Until I was in my mid-twenties, I didn’t know why I had so little control over my health and wellbeing.  I couldn’t sleep most nights and would regularly go to school and work very sleep deprived.  I felt lousy all the time, I missed a lot of school.  I worked my tail off when I was there, but it seemed pointless because I would constantly crash and burn and I didn't know why.

  Because of the lack of control my bipolar created, when my brother introduced me to personal development ideas offered by Masters like Brian Tracy and Zig Ziglar, I ate it up.  I couldn’t get enough.  With a lot of hard work I was able to increase my productivity when I was in my bipolar manias, but my depressions kept getting longer and more severe.  Despite all my best efforts, I felt the walls closing in and I was running out of time.

  In my senior year of high school, I was almost 2 years behind in credits and my guidance councilor told me very bluntly that it would be impossible for me to pass and graduate with my friends.  I am a very stubborn person, and when someone tells me I can’t do something, that is often all it takes to get me fired up.  I buckled down, hard, studying 8 - 16 hours a day 6 days a week for four months.  I would take a test, and sometimes two every day.  I was going to my high school classes, taking classes through the mail, taking night classes from other schools, and taking tests at the County Offices.  My focus was absolute.  The last day of school I handed in my last assignments, took my last test and passed, with an hour to spare.  I was able to graduate with my friends.

  That experience was a lesson for me that I kept fresh in my mind the difficult years after high school before I discovered I had bipolar.  For the longest time I thought I had a critical character flaw.  I thought I was just naturally lazy, I figured everyone went through what I was going through and I just wasn’t making the grade.  My study grind toward graduation showed me what I was capable, and indeed what everyone is capable of, under the right circumstances.  My new challenge was to create those right circumstances.

  Since then I discovered that I have bipolar and a virus that I can only keep in remission by following a very strict regimen that includes living a very healthy life.  I found a wonderful doctor to help me with my bipolar, and she found an excellent medication to help me manage it.  And my life has never been the same since.  It literally is a cake walk now.  I still have to work hard to accomplish my goals, but it is now just work, rather than an overwhelming battle.  As hard as my life was dealing with my bipolar before, I still know it was that difficult challenge that made me the man I am today.  I am passionate about self-mastery because I had so little control in my life before.  I am passionate about health because I used to be lethargic to the point of apathy.

  The self-mastery I learned from my challenges has since allowed me to go back to college and keep a 4.0 GPA while organizing and leading three team projects, be the go-to guy for my classmates for study tips and general success strategies, and to pursue my passion for health and fitness as an Elite Coach on Sharecare, things I never would have dreamed possible only a few years ago.

  I know that everyone has a Master within that can unlock incredible opportunities for health, wealth, love and abundance in every area of life.  The life that you desire is waiting for you to find it, and it will be my honor to help you on your path to greater power.

-Isaac


Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Brian Irving
  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Isaac Gange , NASM Elite Trainer
    What kinds of motivation are there to exercise?
    There are many methods of motivation, but there are really only two kinds of motivation, internal...  Full Post
  • nicola bridges
  • Isaac Gange , NASM Elite Trainer
    Isaac Gange , NASM Elite Trainer approved the following answer:
    How do I stay motivated to exercise?
    Here are some tips for staying motivated to exercise:

    Make it fun. Choose activities you enjoy.

    Exercise with a buddy. A supportive friend can help you stay on track.

    Set goals. Set both short-term and long-term goals for how often and how much you’ll exercise.

    Track your progress. Write down how much...Full Post
  • Isaac Gange , NASM Elite Trainer
    Isaac Gange , NASM Elite Trainer approved the following answer:
    How can I get motivated to exercise?
    The best way to get motivated is to make it fun.  I recommend you get an exercise partner so you have to be held accountable.  I have found running with a partner makes it more enjoyable and makes time go by faster.  The other thing that keeps you motivated is results.  When your pants are a little...Full Post
  • Isaac Gange , NASM Elite Trainer
    Lastly, you can search the question and answer section of sharecare for "plantar fasciitis" to find other professionals who have answered questions about this that you could then ask specifically. Hope that helps and great work on your 30 lb mark!
  • Isaac Gange , NASM Elite Trainer
    Dr. Jill Grimes has answered more specific questions about plantar fasciitis and may be able to provide more information. Good luck!
  • Isaac Gange , NASM Elite Trainer
    Hi Angie, from what I know of plantar fasciitis, going barefoot can aggravate the plantar fascia, so having a comfortable shoe with solid arch support is important, especially during exercise. Let me refer you to a couple other people who can hopefully give you more insight.
  • Isaac Gange , NASM Elite Trainer
    Hi Angie,
  • Angie Lawrence
    Isaac, I have had 2 surgeries for plantar fasciitis and I must wear orthotics. I want to take a yoga class. Should I go barefoot for yoga or wear shoes?
  • Isaac Gange , NASM Elite Trainer
    No problem Toby, good to meet you.
  • Isaac Gange , NASM Elite Trainer

      Some days you wake up feeling like you are already ten steps behind.  We all have these bad days, when we have no time, energy, or motivation and we are struggling to stay afloat.  These are the doldrums that break our hard-won habits and rob us of the goals we work so hard for. 

      When we make our plans for

    ...Full Post