On Nov 28, 2011
Ok- It's time to get back on track!
If you're feeling a little sluggish, bloated and craving something sweet chances are you are experiencing a holiday meal hangover. The best thing to do is to start your day with a high protein breakfast and then toss out all the tempting leftovers. If you are feeling
...Full PostOn Aug 04, 2011
- Begin by finding a quiet place where you will not be interrupted for a minimum of five minutes
...Full PostOn Jun 28, 2011
"The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi
At one time or another, every one of us has suffered a set back or felt defeated when we tried to make a major life change like losing weight. What the infomercials don't tell you is that it
...Full PostOn Jun 26, 2011
As vacation season approaches many of you have been asking questions about how to stick to your diet and exercise program while you are traveling. So, I asked my clients who are required to travel regularly how they manage their health on the road. Here is what they had to say:
1. Take healthy snacks
...Full Post
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