If you're feeling a little sluggish, bloated and craving something sweet chances are you are experiencing a holiday meal hangover. The best thing to do is to start your day with a high protein breakfast and then toss out all the tempting leftovers. If you are feeling
As vacation season approaches many of you have been asking questions about how to stick to your diet and exercise program while you are traveling. So, I asked my clients who are required to travel regularly how they manage their health on the road. Here is what they had to say:
All Content Posted on This Site is the Responsibility of the Party Posting Such Content. Participation on
This Site by a Party Does not Imply Endorsement of any Other Party’s Content, Products, or Services. Content
Should not be Used for Medical Advice, Diagnosis, or Treatment. see Additional Information.