I am a Nutritional Consultant, Personal Trainer and Wellness Coach who specializes in helping people not only lose weight, but also learn how to keep it off!. I am origionally from the San Joaquin Valley, but have been living in the Bay Area for more than fifteen years. I have spent most of my adult life struggling to maintain a healthy weight and understand the challenges of maintaining a healthy lifestyle while juggling the responsibilities of family and career. I believe a little change goes a long way when it comes to our health and wellbeing. Motivation, accountability and unconditional support are the foundations for lasting results. In addition to being a Health Educator and Personal Trainer, I practice Reiki and aromatherapy.
BA, MFA, San Francisco State University, San Francisco, California, 2004
Personal Training, Body Kinetics, Mill Valley, California, 2010
Esthetician, California State Board of Cosmotology, 1987-present
Additional Certifications of Specialty Qualifications
Professional Membership or Societies
National Academy of Sports Medicine, 2011
American College of Sports Medicine, 2011
International Coach Federation (ICF), 2007 to present
Holly Brown , NASM Elite Trainer's contact info
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WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.
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WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.
"Minneapolis may be under snow for three months, ...Full Article
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
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