Heidi Skolnik

Bio

Heidi Skolnik, MS, CDN, FACSM, has influenced millions of people on nutrition and health for more than 25 years through mass media and one-on-one interactions. Heidi is the sports nutrition consultant to
       The New York Knicks,
       The Juilliard School  
       The School of American Ballet and
       Fordham University
among other institutions and was with the New York Giants Football Team for 18 years. She maintains one-to-one practice one day a week at The Women’s Sports Medicine Center at Hospital for Special Surgery, the first of its kind in the country.  Heidi also has expertise within the corporate wellness arena, working with top companies such as Morgan Stanley, Becton-Dickinson, Johnson and Johnson, Colgate-Palmolive and Merrill-Lynch.  Heidi began her career in the wellness arena before becoming more established in the nutrition world leading individuals, sports teams and corporations in strategic approaches to making smarter food choices. Heidi incorporates behavioral aspects of change and delivers the most current and proven concepts to help meet overall wellness goals. A well-known and respected leader in the nutrition and fitness world, an author, speaker and consultant to industry as well as the public, Heidi's advice is sound and tailored to give clients the practical tools needed to promote optimal health and improve performance levels – in everyday life or athletic competition.  Heidi sits on the board of the National Osteoporosis Foundation. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli and fresh fruit, and that healthy eating and exercise change and evolve to meet our personal needs and goals. She is the president of Nutrition Conditioning, a nutrition and wellness consultancy firm.

Activity

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, May 22, 2015 (HealthDay News) -- It's not clear whether diet and exercise can prevent muscle loss as people age, a new British review finds.

    People lose 30 percent to 50 percent of their muscle mass between the ages of 40 and 80, according to the study authors. Muscle loss can lea...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    FRIDAY, May 22, 2015 (HealthDay News) -- Add rugby to the sports that can lead to degenerative brain disease, a new study suggests.

    The first case of a rugby player who died from chronic traumatic encephalopathy (CTE) -- a condition associated with repeated concussions -- is outlined in a...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    THURSDAY, May 21, 2015 (HealthDay News) -- As more adults and kids head to swimming pools, lakes and the ocean this Memorial Day weekend, U.S. health officials are warning about accidental drownings from underwater breath-holding games and exercises.

    Whether as horseplay or part of swim t...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, May 19, 2015 (HealthDay News) -- If you're a resident of Washington, D.C., congratulations -- the nation's capital is also the fitness capital of the United States, according to a new report.

    Washington, D.C, is the fittest of the 50 largest cities in the United States, followed ...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, May 18, 2015 (HealthDay News) -- National Football League players who suffered concussions serious enough to lose consciousness may be at risk for brain damage that can affect memory later in life, a new study suggests.

    Specifically, concussions may damage the hippocampus, the bra...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, May 14, 2015 (HealthDay News) -- A little exercise late in life may help men live longer, new research from Norway suggests.

    "Even in the elderly, there is a lot to gain by being moderately active as compared to being sedentary," said study lead author Ingar Holme, professor em...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    FRIDAY, May 15, 2015 (HealthDay News) -- Even the best athletes in the world can have potentially fatal heart defects, a new study says.

    "We cannot take it for granted that elite athletes are healthy," said Dr. Paulo Emilio Adami, of the Institute of Sport Medicine and Science of the Ital...Full Article

  • Sharecare News
    Sharecare News posted a story about Orthopedics:

    THURSDAY, April 23, 2015 (HealthDay News) -- As the most flexible joint in your body, your shoulder can move and position your arm in many ways. But this flexibility also makes it prone to instability and injury.

    Shoulder muscles, ligaments and tendons can be injured by sports, household ...Full Article

  • Sharecare News
    Sharecare News posted a story about Orthopedics:

    FRIDAY, April 17, 2015 (HealthDay News) -- Stronger muscles seems to mean healthier bones in children, according to a new study.

    "Bone strength and size is important because they are significant factors in long-term osteoporosis and fracture risk," said lead investigator Dr. Rebecca Moon,...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, April 17, 2015 (HealthDay News) -- Taking salt pills does little to boost the performance of endurance athletes, new research shows.

    Although the study only involved 11 athletes, the findings challenge the widely held belief that salt pills can help these athletes do better durin...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    THURSDAY, April 16, 2015 (HealthDay News) -- Quality of life can deteriorate for men due to the effects of prostate cancer and its treatment. But a new study shows that engaging in a regular walking regimen can improve well-being.

    The finding didn't come as a surprise to one expert.

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Age Management Medicine:

    TUESDAY, April 14, 2015 (HealthDay News) -- There are things people can do to preserve their brain function as they age, a report released Tuesday from the Institute of Medicine (IOM) suggests.

    "Changes in mental functions and capabilities are a part of aging and occur with everyone," rep...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    MONDAY, April 13, 2015 (HealthDay News) -- The strength of a baseball pitcher's arm muscles may play a larger role in elbow injury risk and prevention than previously thought, a new study suggests.

    "Muscles matter in baseball. We showed that a pitcher could be at a really high risk or a r...Full Article

  • Sharecare News
    Sharecare News posted a story about Internal Medicine:

    MONDAY, April 13, 2015 (HealthDay News) -- Frail, older women may only need a single dose of the osteoporosis drug Reclast to build bone strength, a new study suggests.

    But greater bone density did not translate into fewer fractures among these high-risk women, who were living in nursing ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, April 10, 2015 (HealthDay News) -- Spring can be a peak time for injuries as people rush back into warm weather sports without being properly prepared, an expert says.

    "Many weekend warriors either may not be exercising during the week, or if they are, they're not exercising in wa...Full Article