Bio

Heidi Skolnik, MS, CDN, FACSM, has influenced millions of people on nutrition and health for more than 25 years through mass media and one-on-one interactions. Heidi is the sports nutrition consultant to
       The New York Knicks,
       The Juilliard School  
       The School of American Ballet and
       Fordham University
among other institutions and was with the New York Giants Football Team for 18 years. She maintains one-to-one practice one day a week at The Women’s Sports Medicine Center at Hospital for Special Surgery, the first of its kind in the country.  Heidi also has expertise within the corporate wellness arena, working with top companies such as Morgan Stanley, Becton-Dickinson, Johnson and Johnson, Colgate-Palmolive and Merrill-Lynch.  Heidi began her career in the wellness arena before becoming more established in the nutrition world leading individuals, sports teams and corporations in strategic approaches to making smarter food choices. Heidi incorporates behavioral aspects of change and delivers the most current and proven concepts to help meet overall wellness goals. A well-known and respected leader in the nutrition and fitness world, an author, speaker and consultant to industry as well as the public, Heidi's advice is sound and tailored to give clients the practical tools needed to promote optimal health and improve performance levels – in everyday life or athletic competition.  Heidi sits on the board of the National Osteoporosis Foundation. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli and fresh fruit, and that healthy eating and exercise change and evolve to meet our personal needs and goals. She is the president of Nutrition Conditioning, a nutrition and wellness consultancy firm.

Activity

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Sharecare News
    Sharecare News posted a story about Orthopedic Surgery:

    THURSDAY, July 10, 2014 (HealthDay News) -- Most professional football players who have shoulder stabilization surgery are able to return to the game, a new study finds.

    Shoulder instability is a common injury among NFL players, but their rate of return after surgery to fix the problem ha...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, July 9, 2014 (HealthDay News) -- Safeguarding athletes from concussion is a moral duty for doctors, according to the largest neurologists' group in the United States.

    In a newly released position statement, the American Academy of Neurology (AAN) said that doctors have an ethic...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, June 27, 2014 (HealthDay News) -- As the hottest months of the year approach, experts are urging coaches and paramedics to change how they treat athletes suffering from heat stroke.

    New guidelines released Friday by the National Athletic Trainer's Association (NATA) say heat stro...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, June 25, 2014 (HealthDay News) -- An expensive and unusual treatment that relies on components from a patient's own blood doesn't appear to speed recovery from hamstring muscle injuries, according to new research.

    The treatment is favored by top athletes, but the study found no...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, June 24, 2014 (HealthDay News) -- Some retired NFL players live with nearly constant headaches, and their misery is frequently punctuated with skull-splitting migraines, a new study reports.

    An evaluation of eight retired football pros found that the fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    THURSDAY, June 12, 2014 (HealthDay News) -- Walking the equivalent of an hour a day may help improve knee arthritis and prevent disability, new research suggests.

    Because of knee arthritis, many older adults find walking, climbing stairs or even getting up from a chair difficult. But thes...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    THURSDAY, June 5, 2014 (HealthDay News) -- Broken bones and concussions are the most common injuries that children who play ice hockey suffer, a new study reveals.

    Researchers from the Mayo Clinic in Rochester, Minn., found many of the kids with these injuries needed to be hospitalized or...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, May 6, 2014 (HealthDay News) -- Half of the 21 million Americans who have a disability don't exercise, and that lack of exercise is jeopardizing their health, federal officials reported Tuesday.

    Among these 11 million inactive adults are people who have difficulty walking or clim...Full Article

  • Sharecare News
    Sharecare News posted a story about Addiction Medicine:

    TUESDAY, May 6, 2014 (HealthDay News) -- Concerns about weight gain prevent some smokers from seeking treatment to help them quit -- especially if they picked up a few pounds during previous attempts -- a new study finds.

    Putting on extra pounds is common among smokers after they quit, wi...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    TUESDAY, May 6, 2014 (HealthDay News) -- Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.

    "Kids who are consuming energy drinks are more likely to smoke, they're more likely to try other illicit substances, they're more ...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, May 5, 2014 (HealthDay News) -- When it comes to exercise, reaching "retirement age" is no time to slow down: Seniors who maintain or boost their physical activity levels are less likely to suffer a heart attack, a new study suggests.

    Exercise improves the electrical well-being of...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    MONDAY, April 28, 2014 (HealthDay News) -- Dehydration may increase football players' risk for concussion, but it's unclear if playing in hot weather does, a new study finds.

    The researchers noted that losing just 2 percent of the body's water volume -- which is...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, April 28, 2014 (HealthDay News) -- Certain training methods can greatly reduce young athletes' risk of serious and potentially debilitating knee injuries, a new report says.

    A growing number of American children and teens are tearing their anterior cruciate ligament (ACL), which p...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    WEDNESDAY, April 23, 2014 (HealthDay News) -- High school basketball players in the United States suffered 2.5 million injuries over six seasons and athletic trainers dealt with many of them, a new study finds.

    Researchers examined data from basketball players aged 13 to 19 who were treat...Full Article