Answers
How can I reduce my calorie intake?
It is first important to know how many calories that you take in. Start by writing down
... Full Answer12/31/1969
Are all calories the same?
Theoretically, a calorie is a calorie. The big differences are how our body responds to the
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Should I have a sports drink after a workout?
It is first important to mention that a sport drink is NOT a health drink to be consumed in
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How do sports drinks help our body?
During long duration (over 45 minutes) or high intensity exercise, sports drinks can be
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What foods should I limit while on a regular diet?
A regular diet means that there are no dietary restrictions but it is still important to follow
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What is a regular diet?
A regular diet is one that does not include any dietary restrictions. It should include all of
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What is a balanced diet?
Getting a balanced diet means balancing the whole diet to provide enough but not too much of
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What are fad diets?
Fad diets are diets or programs that have been created and marketed for weight loss or promoted
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What are the keys to hunger-free weight loss?
A balanced diet is the most important. Every meal and snack should include a source of
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What are the benefits of eating with awareness?
Eating with awareness helps us to eat the right amount of food, avoid overeating and helps us to
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Why doesn't dieting ever seem to work?
Diets fail because they do not address the real obstacle to weight loss. Deprivation and food
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What role do dietary carbohydrates play in human nutrition?
Dietary carbohydrates are our body’s primary and preferred source of fuel. The body uses
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How can I stay focused on my healthy nutrition goals?
The most important step is to make sure that the goals are realistic and manageable in the short
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What is the number one nutrition concern for teen athletes?
Getting adequate nutrition for growth and development during the teenage years should be the
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How much calcium should my child get?
Getting adequate calcium is so important throughout the child and adolescent years. Children
... Full Answer12/31/1969
