Heather R. Mangieri

Bio

Heather Mangieri, MS, RD, CSSD, LDN began her career in nutrition and dietetics over fourteen years ago after graduating from Penn State University with a degree in nutrition. Since then she has worked in a variety of settings including health clubs, hospitals, long-term care, research and education. Heather went on to obtain her master degree in wellness and human performance from the University of Pittsburgh and is now board certified in sports dietetics and holds additional certifications in adult weight management.

Heather is a nationally recognized nutrition expert and the owner of Nutrition CheckUp, a private nutrition practice located in Pittsburgh, Pennsylvania. Through her practice, she helps casual exercisers and competitive athletes maximize their training efforts with nutrition to reach their fitness goals. She also coaches weight management and wellness clients to improve their life with nutrition and physical activity to feel better and prevent disease. As a spokesperson for the Academy of Nutrition and Dietetics, Heather is a trusted source of nutrition information, helping translate science into practical messages that can be understood by the public. She has been quoted in over two hundred local and national publications including Fitness Magazine, Cosmopolitan, More Magazine, Men's Fitness, Men's Health, Woman’s Health Magazine, Better Homes and Gardens, The New York Times, Chicago Tribune, La Times and USA Today. She has also been featured on Self.com, MSN.com, CNN.com and Foxnews.com among many others.

Heather is a member of the Academy of Nutrition and Dietetics and the American College of Sports Medicine and is actively involved on the leadership team for the Sports, Cardiovascular and Wellness nutrition groups, The Pennsylvania Academy of Nutrition and Dietetics and the Pittsburgh Dietetic Association.

Specialties:

Affiliation:

  • Nutrition CheckUp, LLC, Academy of Nutrition and Dietetics Spokesperson

Activity

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, April 17, 2014 (HealthDay News) -- Banning chocolate milk from schools may sound like a good move for kids' health, but efforts to do so haven't turned out that way, a small study found.

    Bans on chocolate milk in 11 Oregon elementary schools were linked to a big drop in the amou...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, April 16, 2014 (HealthDay News) -- Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices.

    "We studied the link between how a food feels in your mouth and the amount we eat, the types of food ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, April 9, 2014 (HealthDay News) -- Most schools meet a new U.S. government requirement to provide free drinking water for students during lunchtime, a new study finds.

    The U.S. Department of Agriculture's rule for schools in the National School Lunch P...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    TUESDAY, April 8, 2014 (HealthDay News) -- The widely held belief that only women experience eating disorders delays men with these conditions from getting treatment, a new British study says.

    "Men with eating disorders are underdiagnosed, undertreated and under-researched," write a team ...Full Article

  • Sharecare News
    Sharecare News posted a story about Rheumatology:

    MONDAY, April 7, 2014 (HealthDay News) -- Milk may be a useful weapon against arthritis of the knee for women, but the same can't be said for yogurt or cheese, a new study says.

    The more low-fat or fat-free milk women drank, the slower the progression of osteoar...Full Article

  • Sharecare News
    Sharecare News posted a story about Hepatology:

    THURSDAY, April 3, 2014 (HealthDay News) -- Drinking coffee may reduce the risk of death from certain types of liver cirrhosis, a large new study suggests.

    The study included more than 63,000 Chinese people, aged 45 to 74, living in Singapore. Starting in 1993, they provided information ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    THURSDAY, April 3, 2014 (HealthDay News) -- The way your body digests carbohydrates may affect your risk for obesity, a new genetic study indicates.

    Researchers focused on a gene called AMY1, which is responsible for an enzyme in the saliva called salivary amylase. When food enters the mo...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    THURSDAY, April 3, 2014 (HealthDay News) -- For people with high blood sugar at risk of type 2 diabetes, losing weight and exercising may lessen their chances of dying from heart disease or other conditions, a new long-term study suggests.

    People enrolled in the study on diabetes preventi...Full Article

  • Sharecare News
    Sharecare News posted a story about Sleep Medicine:

    WEDNESDAY, April 2, 2014 (HealthDay News) -- Spending time in the bright morning light may help you slim down, new research suggests.

    The small study found that people exposed to more light earlier, rather than later, in the day tended to be leaner than their peers.

    "We were very...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, April 1, 2014 (HealthDay News) -- Two new reports that analyzed research on vitamin D supplements found there's no reason to get excited yet about any possible health benefits.

    One review, from international researchers, found hardly any benefit. The other analysis suggested it m...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, April 1, 2014 (HealthDay News) -- A 25-year study finds that monkeys who consume a very-low-calorie diet live much healthier, longer lives than monkeys who ate what they liked.

    The findings may be welcome news for those who believe that caloric restriction might also help humans ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, April 1, 2014 (HealthDay News) -- A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.

    Researchers analyzed the eating habits of more than 65,000 people in En...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    SATURDAY, March 29, 2014 (HealthDay News) -- People with celiac disease have a nearly twofold increased risk of heart disease compared to those without the chronic digestive disorder, according to a new study.

    Researchers analyzed data gathered from nearly 22.4 million people, aged 18 and...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, March 28, 2014 (HealthDay News) -- It's said you can never be too rich or too thin, but new research suggests otherwise. People who are clinically underweight face an even higher risk for dying than obese individuals, the study shows.

    Compared to normal-weight folks, the excessive...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    THURSDAY, March 27, 2014 (HealthDay News) -- New research suggests people with lower levels of vitamin D are more likely to suffer from coronary artery disease and to have more severe forms of the illness.

    While the findings aren't definitive, they add to recent research that indicates vi...Full Article