Heather R. Mangieri

Bio

Heather Mangieri, MS, RD, CSSD, LDN began her career in nutrition and dietetics over fourteen years ago after graduating from Penn State University with a degree in nutrition. Since then she has worked in a variety of settings including health clubs, hospitals, long-term care, research and education. Heather went on to obtain her master degree in wellness and human performance from the University of Pittsburgh and is now board certified in sports dietetics and holds additional certifications in adult weight management.

Heather is a nationally recognized nutrition expert and the owner of Nutrition CheckUp, a private nutrition practice located in Pittsburgh, Pennsylvania. Through her practice, she helps casual exercisers and competitive athletes maximize their training efforts with nutrition to reach their fitness goals. She also coaches weight management and wellness clients to improve their life with nutrition and physical activity to feel better and prevent disease. As a spokesperson for the Academy of Nutrition and Dietetics, Heather is a trusted source of nutrition information, helping translate science into practical messages that can be understood by the public. She has been quoted in over two hundred local and national publications including Fitness Magazine, Cosmopolitan, More Magazine, Men's Fitness, Men's Health, Woman’s Health Magazine, Better Homes and Gardens, The New York Times, Chicago Tribune, La Times and USA Today. She has also been featured on Self.com, MSN.com, CNN.com and Foxnews.com among many others.

Heather is a member of the Academy of Nutrition and Dietetics and the American College of Sports Medicine and is actively involved on the leadership team for the Sports, Cardiovascular and Wellness nutrition groups, The Pennsylvania Academy of Nutrition and Dietetics and the Pittsburgh Dietetic Association.

Specialties:

Affiliation:

  • Nutrition CheckUp, LLC, Academy of Nutrition and Dietetics Spokesperson

Activity

  • Sharecare News
    Sharecare News posted a story about Genetic Medicine:

    WEDNESDAY, July 30, 2014 (HealthDay News) -- Some obese people have a genetic mutation that seems to ramp up the reward centers in their brains when they see food, researchers report.

    Gaining a better understanding of how this mutation triggers feelings of pleasure and gratification at th...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    TUESDAY, July 29, 2014 (HealthDay News) -- Dieting at a young age might set the stage for harmful health habits, including eating disorders, according to new research.

    Surveys of college-age women conducted from 1982 to 2012 also found a link between early dieting and later obesity and al...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, July 29, 2014 (HealthDay News) -- The nutrients in fruits and vegetables are vital to good health and a long life, but only up to a point. Once you've hit five servings of fruits and vegetables each day, additional daily servings don't appear to boost longevity, a new research review sug

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Genetic Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.

    A study involving hundreds of older women foun...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 25, 2014 (HealthDay News) -- Unlike children, the vast majority of adults finish all of the food they put on their plate at mealtime, according to a new study.

    This is true for adults from much of the world -- not just Americans, researchers from C...Full Article

  • Sharecare News
    Sharecare News posted a story about Gastroenterology:

    FRIDAY, July 25, 2014 (HealthDay News) -- Dietary changes can dramatically alter the balance of bacteria in the gut on a daily basis, according to a new study.

    These fluctuations could lead to monitoring systems that might help detect and ease flare-ups for peo...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    TUESDAY, July 22, 2014 (HealthDay News) -- A diet loaded with salt is associated with double the risk of heart attack or stroke in people with type 2 diabetes. The risk skyrockets even higher among those whose diabetes isn't well-managed, a new Japanese study reports.

    The study found that...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 21, 2014 (HealthDay News) -- A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator.

    The study found that regular intake of probiotics, such as those found in certain yogurts or supplements, may help ease the condition...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 18, 2014 (HealthDay News) -- Backyard barbeques, picnics and outdoor parties are common throughout the summer, but warm weather makes food safety a lot more challenging.

    Bacteria in food can grow at a faster rate at temperatures between 40 degrees Fahrenheit (F) and 140 deg...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, July 15, 2014 (HealthDay News) -- Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.

    It's not clear what this means for your health. And seve...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 14, 2014 (HealthDay News) -- People who indulge in even a drink or two a day of wine or liquor may raise their odds for a potentially dangerous form of irregular heartbeat, a new study suggests.

    The study did not find a similar trend among moderate beer drinkers -- they seeme...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    FRIDAY, July 11, 2014 (HealthDay News) -- A new study challenges the widely held belief that light drinking of alcohol may be good for your heart.

    Researchers analyzed more than 50 studies that examined drinking habits and heart health in more than 260,000 people.

    They found that ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 10, 2014 (HealthDay News) -- About six out of 10 adults make use of calorie information on menus, if it's available, to decide what to order in restaurants, according to a new U.S. study.

    Women in particular review the menu labeling, said the study's lead author, Seung Hee ...Full Article

  • Sharecare News
    Sharecare News posted a story about Infectious Disease:

    TUESDAY, July 8, 2014 (HealthDay News) -- A fungus that triggered a yogurt recall last year poses a health risk to all consumers, according to a new study.

    In September 2013, there were reports of illness among people who ate Chobani brand Greek yogurt, and the ...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    THURSDAY, July 3, 2014 (HealthDay News) -- July Fourth is nearly here, and chances are your weekend plans include at least some grilling.

    Check out the following cooking tips from registered dietitian Elizabeth Murray to help protect yourself and your loved ones.

    "When it comes to...Full Article