As we continue to examine the mind, body and soul connection we are also continuing to look at our overall wellness. Wellness is a popular word now days. There are Health and Wellness fairs, Lifestyle coaches that teach you about wellness. There are even different areas of wellness. But what the
...Full PostHeather Lethbridge , NASM Elite Trainer's Blog
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your Overall health and Wellness
On Sep 13, 2011
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Gratitude is the best attitude
On Sep 02, 2011
A huge part of a having a good attitude is gratitude! Living your life with gratitude in your heart makes everything better. Again it goes along with the idea that if you think positive you will be positive. If you are grateful for all the things in your life you will begin to see each and everything
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Your Perception is Your Reality
On Aug 30, 2011
“Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.” – Douglas Adams
Our perceptions of life are based on our attitudes. Once we have established an attitude, we then
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Week 4 Day 2: Attitude is everything!
On Aug 25, 2011
Your attitude defines your perception, which in turns defines your life... what attitude are you choosing?
Attitudes are established ways of responding to people and situations that we have learned based on our beliefs, values, morals, judgments and assumptions. Once you start becoming aware of your
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Week 4 Day 1: Life is what we choose!
On Aug 23, 2011
“Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose.
— Maureen Killoran
As we enter week 4 I hope you can see a common thread between each topic, and that is choice. We always have a choice. We may not get to pick the situation, we may not
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Week 3 Day 5: Body Awareness
On Aug 22, 2011
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.
- Tao Te Ching
Self Awareness is an ongoing process. It takes time and patience, but once you start to become fully aware and realize that every moment in life is precious,
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Week 3 Day 4: How Do We Think?
On Aug 18, 2011
Many psychologist have spent years trying to figure out, just how do we think. There are many different types of thoughts, but one thought of school stood out to me this week while we were speaking of awareness and that is cognitive psychology. (makes sense doesn't it ?? LOL) Cognitive Therapy states
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Week 3 Day 3: You Are What You Think!
On Aug 17, 2011
We often hear you are what you eat, which makes a lot of sense doesn't it? Well if you are what you eat, then you are also what you think. And more than likely what you think about yourself determines what you eat. So at the end of the day, you are what you think. Yesterday we talked about self a...Full Post -
Week 3 Day 2: Gaining Self Awareness
On Aug 16, 2011
Great, we now that we know what awareness is and we understand the concept, how the heck to we actually gain self awareness? " People seem not to see that their opinion of the world is also a confession of character." -Ralph Waldo Emerson We are so unaware of what we think or how we feel about things
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Week 3 Day 1: Awareness
On Aug 15, 2011
Week 3 Day 1: Awareness
Welcome to week three! This week we will talk about awareness. Now that you are working on accepting yourself for who you are, I am sure you are beginning to become aware of who you are. Awareness and acceptance go hand in hand, which one should come first is hard to say.
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