Hathaway McCaffrey , NASM Elite Trainer

The first question is how do you want to change your appearance? Your goal will determine your program. A personal trainer will create a program specific to your goals. In order to develop a program you need to do an assessment to determine you current level of fitness and use that information to create

A fantastic element of the human body is its ability to adapt. As the body adapts to a workout routine, it becomes just that, routine. When you hit a plateau frequently you need to change up your workout in order to challenge you body in new and different ways. It is important from a physical and

Running is an excellent option for cardio training and in turn weight loss. It may be the best for you if it is something you enjoy. Several other cardio options are just as beneficial. Running is hard on joints and can be more challenging for some people. An essential aspect to all workout and weight

Proper form is essential in successful performing all exercises. It is important to be conscience of your body position during all aspects of an exercise. When performing new exercises doing them in front of a mirror is an excellent way to insure proper position and alignment. You want to be aware

Cross training is an essential part of a marathon training routine. Introducing lower impact cardio will decrease the stress on your joints while allowing you to maintain and progress your fitness training. Cross training is also a great way to keep your exercise routine interesting for body and

First balance is essential for all movements and should be part of all workout routines. Balance improves dynamic joint stabilization, which is the ability for the body to stabilize the joint during movement. Poor balance can result in poor posture and form while exercising, which can lead to injury

Resistance training allows you to achieve tone as a resulting of developing lean muscle. Cardio will burn fat, but in order to achieve tone you need to increase your lean muscle mass through resistance training. The more varied components you have to your workout routines, the greater challenge to

Strength training should be an essential part of a women’s routine to help with aging and the prevention of osteoporosis. A balanced workout routine should incorporate cardio, strength and resistance training. Strength training decreases body fat, increases metabolism and increases bone density.